| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Threshfield | SD 98959 63698 | 192 m | ||||||
| 2 | Grassington | SE 00219 63958 | 079°T | 198 m | 1.4 km | 1.4 km | 27 m | 23 m | 0:17 |
| 3 | Conistone | SD 98114 67463 | 251°T | 192 m | 7.1 km | 5.8 km | 116 m | 123 m | 1:10 |
| 4 | Kilnsey | SD 97469 67833 | 349°T | 189 m | 8 km | 0.9 km | 8 m | 11 m | 0:11 |
| 5 | Street Gate | SD 90510 65651 | 286°T | 385 m | 16.1 km | 8.1 km | 335 m | 139 m | 1:37 |
| 6 | Malham | SD 89994 62618 | 220°T | 195 m | 22.6 km | 6.5 km | 34 m | 225 m | 1:18 | TOTALS | 22.6 km | 519 m | 521 m | 4:32 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |