| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Hebden | SE 02734 63178 | 192 m | ||||||
| 2 | Grassington | SE 00219 63958 | 079°T | 198 m | 4.9 km | 4.9 km | 80 m | 73 m | 0:49 |
| 3 | Conistone | SD 98114 67463 | 251°T | 192 m | 10.6 km | 5.7 km | 116 m | 123 m | 0:57 |
| 4 | Street Gate | SD 90510 65651 | 286°T | 385 m | 19.1 km | 8.5 km | 326 m | 137 m | 1:25 |
| 5 | Malham | SD 89994 62618 | 220°T | 195 m | 25.6 km | 6.5 km | 34 m | 225 m | 1:05 | TOTALS | 25.6 km | 556 m | 559 m | 4:16 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |