| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Grassington | SD 99874 63893 | 175 m | ||||||
| 2 | Burnsall | SE 03329 61413 | 163訊 | 144 m | 4.9 km | 4.9 km | 46 m | 69 m | 1:03 |
| 3 | Barden Bridge | SE 05274 57408 | 203訊 | 126 m | 10.9 km | 6 km | 79 m | 103 m | 1:20 |
| 4 | Wooden Bridge | SE 07845 55368 | 061訊 | 120 m | 14.6 km | 3.6 km | 41 m | 48 m | 0:47 |
| 5 | Bolton Abbey | SE 07379 54008 | 222訊 | 98 m | 16.3 km | 1.7 km | 44 m | 58 m | 0:25 |
| 6 | Bolton Bridge | SE 07224 52928 | 202訊 | 92 m | 17.4 km | 1.1 km | 3 m | 9 m | 0:14 |
| 7 | Ilkley | SE 11790 47698 | 100訊 | 90 m | 26.2 km | 8.8 km | 53 m | 72 m | 1:51 | TOTALS | 26.2 km | 342 m | 426 m | 5:40 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |