| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0043 | NT 54792 33958 | 97 m | ||||||
| 2 | Lauder | NT 52992 47248 | 054°T | 172 m | 16.2 km | 16.2 km | 341 m | 285 m | 4:37 | TOTALS | 16.3 km | 372 m | 297 m | 4:37 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |