| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Bowden | NT 55407 30558 | 182 m | ||||||
| 2 | Melrose | NT 54692 33793 | 300°T | 113 m | 3.9 km | 3.9 km | 153 m | 214 m | 1:02 |
| 3 | Lauder | NT 52992 47248 | 054°T | 172 m | 20.3 km | 16.3 km | 341 m | 301 m | 3:50 | TOTALS | 20.3 km | 527 m | 538 m | 4:52 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |