| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Newton St. Boswells | NT 58277 31358 | 97 m | ||||||
| 2 | Bowden | NT 55407 30558 | 065°T | 182 m | 3.5 km | 3.5 km | 85 m | 10 m | 0:44 |
| 3 | Melrose | NT 54692 33793 | 300°T | 113 m | 7.4 km | 4 km | 152 m | 214 m | 0:55 |
| 4 | Lauder | NT 52992 47248 | 054°T | 172 m | 23.8 km | 16.3 km | 341 m | 301 m | 3:17 | TOTALS | 23.8 km | 625 m | 550 m | 4:56 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |