| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Dungeon Ghyll New Hotel | NY 29575 06440 | 90 m | ||||||
| 2 | Skelwith Bridge | NY 34435 03415 | 094°T | 49 m | 6.9 km | 6.9 km | 69 m | 92 m | 2:25 |
| 3 | Dale End | NY 33495 06250 | 330°T | 84 m | 10.4 km | 3.5 km | 79 m | 85 m | 1:18 |
| 4 | Grasmere | NY 33945 07250 | 123°T | 65 m | 12.2 km | 1.8 km | 10 m | 28 m | 0:37 | TOTALS | 12.2 km | 240 m | 265 m | 4:20 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |