| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Dungeon Ghyll New Hotel | NY 29575 06440 | 90 m | ||||||
| 2 | Pike of Stickle | NY 27390 07355 | 252訊 | 689 m | 2.7 km | 2.7 km | 483 m | 3 m | 1:15 |
| 3 | High Rase | NY 28215 09590 | 012訊 | 756 m | 5.9 km | 3.3 km | 204 m | 144 m | 0:53 |
| 4 | Greenup Edge | NY 28565 10520 | 033訊 | 609 m | 7 km | 1 km | 5 m | 152 m | 0:11 |
| 5 | Stythwaite Steps | NY 31805 09400 | 072訊 | 155 m | 10.6 km | 3.7 km | 30 m | 484 m | 0:40 |
| 6 | Grasmere | NY 33945 07250 | 123訊 | 65 m | 14 km | 3.4 km | 21 m | 95 m | 0:36 | TOTALS | 14 km | 896 m | 921 m | 3:35 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |