| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Grasmere | NY 33945 07250 | 65 m | ||||||
| 2 | How Top | NY 34375 06780 | 139°T | 91 m | 0.6 km | 0.6 km | 6 m | 0 m | 0:18 |
| 3 | Rydal | NY 36486 06160 | 180°T | 57 m | 3.2 km | 2.6 km | 64 m | 88 m | 1:18 |
| 4 | Dale End | NY 33495 06250 | 330°T | 84 m | 6.5 km | 3.3 km | 62 m | 85 m | 1:39 |
| 5 | Grasmere | NY 33945 07250 | 123°T | 65 m | 8.3 km | 1.8 km | 10 m | 29 m | 0:54 | TOTALS | 8.3 km | 143 m | 201 m | 4:09 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 2 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |