| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Dungeon Ghyll New Hotel | NY 29575 06440 | 90 m | ||||||
| 2 | WP0302 | NY 29450 06330 | 227訊 | 89 m | 166 m | 0 m | 1 m | 0:03 | |
| 3 | WP0303 | NY 29510 06255 | 140訊 | 89 m | 96 m | 0 m | 0 m | 0:02 | |
| 4 | WP0304 | NY 29530 06210 | 155訊 | 88 m | 49 m | 0 m | 0 m | 0:01 | |
| 5 | WP0305 | NY 29505 06145 | 200訊 | 88 m | 70 m | 0 m | 0 m | 0:01 | |
| 6 | WP0306 | NY 29610 06055 | 129訊 | 92 m | 138 m | 4 m | 0 m | 0:03 | |
| 7 | WP0307 | NY 29675 06065 | 080訊 | 97 m | 66 m | 0 m | 0 m | 0:01 | |
| 8 | WP0308 | NY 29695 06095 | 032訊 | 94 m | 36 m | 0 m | 0 m | 0:01 | |
| 9 | WP0309 | NY 29795 06070 | 103訊 | 109 m | 103 m | 15 m | 0 m | 0:04 | |
| 10 | WP0310 | NY 29905 06040 | 104訊 | 132 m | 114 m | 23 m | 0 m | 0:05 | |
| 11 | WP0311 | NY 30000 06085 | 063訊 | 128 m | 105 m | 0 m | 3 m | 0:02 | |
| 12 | WP0312 | NY 30060 06120 | 058訊 | 121 m | 69 m | 0 m | 0 m | 0:01 | |
| 13 | WP0313 | NY 30195 06120 | 089訊 | 123 m | 135 m | 2 m | 0 m | 0:03 | |
| 14 | WP0314 | NY 30375 06110 | 092訊 | 116 m | 180 m | 0 m | 8 m | 0:04 | |
| 15 | WP0315 | NY 30525 06055 | 109訊 | 106 m | 160 m | 0 m | 10 m | 0:03 | |
| 16 | WP0316 | NY 30660 05960 | 124訊 | 94 m | 165 m | 0 m | 12 m | 0:03 | |
| 17 | WP0317 | NY 30725 05915 | 123訊 | 95 m | 79 m | 0 m | 0 m | 0:02 | |
| 18 | WP0318 | NY 30810 05895 | 102訊 | 95 m | 87 m | 0 m | 0 m | 0:02 | |
| 19 | WP0319 | NY 30800 05775 | 183訊 | 90 m | 120 m | 0 m | 5 m | 0:02 | |
| 20 | WP0320 | NY 30830 05745 | 134訊 | 88 m | 42 m | 0 m | 0 m | 0:01 | |
| 21 | WP0321 | NY 30940 05780 | 071訊 | 87 m | 116 m | 0 m | 2 m | 0:02 | |
| 22 | WP0322 | NY 31045 05830 | 063訊 | 83 m | 116 m | 0 m | 3 m | 0:02 | |
| 23 | WP0323 | NY 31275 05680 | 122訊 | 82 m | 275 m | 0 m | 1 m | 0:06 | |
| 24 | WP0324 | NY 31295 05535 | 171訊 | 82 m | 146 m | 0 m | 0 m | 0:03 | |
| 25 | WP0325 | NY 31375 05435 | 140訊 | 81 m | 128 m | 0 m | 1 m | 0:03 | |
| 26 | WP0326 | NY 31470 05395 | 111訊 | 81 m | 103 m | 0 m | 1 m | 0:02 | |
| 27 | WP0327 | NY 31610 05330 | 114訊 | 81 m | 155 m | 1 m | 0 m | 0:03 | |
| 28 | WP0328 | NY 31705 05270 | 121訊 | 84 m | 112 m | 3 m | 0 m | 0:03 | |
| 29 | WP0329 | NY 31725 05300 | 032訊 | 80 m | 36 m | 0 m | 0 m | 0:01 | |
| 30 | WP0330 | NY 31730 05355 | 004訊 | 83 m | 55 m | 0 m | 0 m | 0:01 | |
| 31 | WP0331 | NY 31830 05350 | 092訊 | 86 m | 100 m | 3 m | 0 m | 0:02 | |
| 32 | WP0332 | NY 31930 05325 | 103訊 | 90 m | 103 m | 4 m | 0 m | 0:02 | |
| 33 | WP0333 | NY 32005 05295 | 110訊 | 89 m | 81 m | 0 m | 0 m | 0:02 | |
| 34 | WP0334 | NY 32075 05240 | 127訊 | 90 m | 89 m | 0 m | 0 m | 0:02 | |
| 35 | WP0335 | NY 32180 05250 | 083訊 | 83 m | 105 m | 0 m | 8 m | 0:02 | |
| 36 | WP0336 | NY 32280 05140 | 136訊 | 83 m | 149 m | 0 m | 0 m | 0:03 | |
| 37 | WP0337 | NY 32335 05135 | 094訊 | 86 m | 55 m | 0 m | 0 m | 0:01 | |
| 38 | WP0338 | NY 32400 05110 | 110訊 | 81 m | 70 m | 0 m | 0 m | 0:01 | |
| 39 | WP0339 | NY 32440 05015 | 156訊 | 84 m | 103 m | 2 m | 0 m | 0:02 | |
| 40 | WP0340 | NY 32485 04975 | 130訊 | 82 m | 60 m | 0 m | 0 m | 0:01 | |
| 41 | WP0341 | NY 32590 04890 | 128訊 | 71 m | 135 m | 0 m | 11 m | 0:03 | |
| 42 | WP0342 | NY 32630 04805 | 153訊 | 71 m | 94 m | 0 m | 0 m | 0:02 | |
| 43 | WP0343 | NY 32700 04765 | 118訊 | 71 m | 81 m | 0 m | 0 m | 0:02 | |
| 44 | WP0344 | NY 32760 04725 | 122訊 | 61 m | 72 m | 0 m | 0 m | 0:01 | |
| 45 | WP0345 | NY 32785 04770 | 028訊 | 62 m | 52 m | 0 m | 0 m | 0:01 | |
| 46 | WP0346 | NY 32890 04725 | 112訊 | 59 m | 114 m | 0 m | 2 m | 0:02 | |
| 47 | WP0347 | NY 33045 04595 | 129訊 | 58 m | 202 m | 0 m | 1 m | 0:04 | |
| 48 | WP0348 | NY 33190 04500 | 122訊 | 59 m | 173 m | 1 m | 0 m | 0:04 | |
| 49 | WP0349 | NY 33340 04425 | 115訊 | 56 m | 168 m | 0 m | 2 m | 0:03 | |
| 50 | WP0350 | NY 33670 04300 | 109訊 | 55 m | 352 m | 1 m | 3 m | 0:07 | |
| 51 | WP0351 | NY 33740 04260 | 118訊 | 58 m | 81 m | 0 m | 0 m | 0:02 | |
| 52 | WP0352 | NY 33790 04165 | 151訊 | 64 m | 107 m | 7 m | 0 m | 0:03 | |
| 53 | WP0353 | NY 33790 04025 | 179訊 | 62 m | 140 m | 0 m | 2 m | 0:03 | |
| 54 | WP0354 | NY 33830 03955 | 149訊 | 56 m | 81 m | 0 m | 0 m | 0:02 | |
| 55 | WP0355 | NY 33900 03885 | 134訊 | 60 m | 99 m | 0 m | 0 m | 0:02 | |
| 56 | WP0356 | NY 33965 03695 | 160訊 | 56 m | 201 m | 0 m | 5 m | 0:04 | |
| 57 | WP0357 | NY 34080 03485 | 150訊 | 55 m | 240 m | 3 m | 4 m | 0:05 | |
| 58 | WP0358 | NY 34175 03440 | 114訊 | 55 m | 105 m | 0 m | 1 m | 0:02 | |
| 59 | Skelwith Bridge | NY 34435 03415 | 094訊 | 49 m | 261 m | 0 m | 6 m | 0:05 | |
| 60 | WP0360 | NY 34475 03515 | 020訊 | 48 m | 108 m | 0 m | 1 m | 0:02 | |
| 61 | WP0361 | NY 34515 03605 | 023訊 | 58 m | 98 m | 0 m | 0 m | 0:02 | |
| 62 | WP0362 | NY 34520 03790 | 000訊 | 83 m | 185 m | 25 m | 0 m | 0:06 | |
| 63 | WP0363 | NY 34565 03905 | 020訊 | 87 m | 123 m | 3 m | 0 m | 0:03 | |
| 64 | WP0364 | NY 34570 03975 | 003訊 | 94 m | 70 m | 0 m | 0 m | 0:01 | |
| 65 | WP0365 | NY 34615 03980 | 082訊 | 94 m | 45 m | 0 m | 0 m | 0:01 | |
| 66 | WP0366 | NY 34635 04035 | 019訊 | 98 m | 59 m | 0 m | 0 m | 0:01 | |
| 67 | WP0367 | NY 34690 04040 | 083訊 | 98 m | 55 m | 0 m | 0 m | 0:01 | |
| 68 | WP0368 | NY 34755 04110 | 042訊 | 99 m | 95 m | 0 m | 0 m | 0:02 | |
| 69 | WP0369 | NY 34765 04165 | 009訊 | 100 m | 56 m | 0 m | 0 m | 0:01 | |
| 70 | WP0370 | NY 34710 04265 | 330訊 | 102 m | 114 m | 2 m | 0 m | 0:02 | |
| 71 | WP0371 | NY 34705 04385 | 356訊 | 101 m | 120 m | 0 m | 0 m | 0:02 | |
| 72 | WP0372 | NY 34720 04470 | 009訊 | 106 m | 86 m | 0 m | 0 m | 0:02 | |
| 73 | WP0373 | NY 34600 04530 | 295訊 | 110 m | 134 m | 4 m | 0 m | 0:03 | |
| 74 | WP0374 | NY 34515 04545 | 279訊 | 110 m | 86 m | 0 m | 0 m | 0:02 | |
| 75 | WP0375 | NY 34450 04600 | 309訊 | 112 m | 85 m | 0 m | 0 m | 0:02 | |
| 76 | WP0376 | NY 34390 04635 | 299訊 | 115 m | 69 m | 0 m | 0 m | 0:01 | |
| 77 | WP0377 | NY 34360 04675 | 322訊 | 118 m | 50 m | 0 m | 0 m | 0:01 | |
| 78 | WP0378 | NY 34350 04705 | 340訊 | 121 m | 32 m | 0 m | 0 m | 0:01 | |
| 79 | WP0379 | NY 34255 04805 | 315訊 | 119 m | 138 m | 0 m | 2 m | 0:03 | |
| 80 | WP0380 | NY 34205 04890 | 328訊 | 122 m | 99 m | 0 m | 0 m | 0:02 | |
| 81 | WP0381 | NY 34135 04975 | 319訊 | 128 m | 110 m | 6 m | 0 m | 0:03 | |
| 82 | WP0382 | NY 34085 05100 | 337訊 | 133 m | 135 m | 5 m | 0 m | 0:03 | |
| 83 | WP0383 | NY 34070 05265 | 353訊 | 147 m | 166 m | 14 m | 0 m | 0:05 | |
| 84 | WP0384 | NY 34065 05370 | 356訊 | 154 m | 105 m | 7 m | 0 m | 0:03 | |
| 85 | WP0385 | NY 34020 05470 | 334訊 | 166 m | 110 m | 12 m | 0 m | 0:03 | |
| 86 | WP0386 | NY 34040 05525 | 019訊 | 166 m | 59 m | 0 m | 0 m | 0:01 | |
| 87 | WP0387 | NY 34025 05615 | 349訊 | 166 m | 91 m | 0 m | 0 m | 0:02 | |
| 88 | WP0388 | NY 33980 05745 | 340訊 | 153 m | 137 m | 0 m | 13 m | 0:03 | |
| 89 | WP0389 | NY 33885 05895 | 326訊 | 119 m | 178 m | 0 m | 34 m | 0:04 | |
| 90 | WP0390 | NY 33750 06035 | 315訊 | 104 m | 194 m | 0 m | 15 m | 0:04 | |
| 91 | WP0391 | NY 33635 06115 | 303訊 | 97 m | 140 m | 0 m | 8 m | 0:03 | |
| 92 | WP0392 | NY 33545 06160 | 295訊 | 95 m | 101 m | 0 m | 2 m | 0:02 | |
| 93 | Dale End | NY 33495 06250 | 330訊 | 84 m | 103 m | 0 m | 11 m | 0:02 | |
| 94 | WP0394 | NY 33405 06335 | 312訊 | 86 m | 124 m | 2 m | 0 m | 0:03 | |
| 95 | WP0395 | NY 33320 06510 | 333訊 | 79 m | 194 m | 0 m | 7 m | 0:04 | |
| 96 | WP0396 | NY 33235 06745 | 339訊 | 66 m | 250 m | 0 m | 13 m | 0:05 | |
| 97 | WP0397 | NY 33210 06920 | 351訊 | 72 m | 177 m | 6 m | 0 m | 0:04 | |
| 98 | WP0398 | NY 33245 07075 | 011訊 | 70 m | 159 m | 2 m | 4 m | 0:03 | |
| 99 | WP0399 | NY 33355 07165 | 049訊 | 66 m | 142 m | 0 m | 4 m | 0:03 | |
| 100 | WP03100 | NY 33390 07225 | 029訊 | 65 m | 69 m | 0 m | 0 m | 0:01 | |
| 101 | WP03101 | NY 33405 07305 | 009訊 | 66 m | 81 m | 0 m | 0 m | 0:02 | |
| 102 | WP03102 | NY 33580 07395 | 061訊 | 66 m | 197 m | 0 m | 0 m | 0:04 | |
| 103 | WP03103 | NY 33710 07385 | 093訊 | 66 m | 130 m | 0 m | 0 m | 0:03 | |
| 104 | WP0075 | NY 33725 07345 | 158訊 | 65 m | 43 m | 0 m | 0 m | 0:01 | |
| 105 | WP0076 | NY 33820 07335 | 095訊 | 64 m | 95 m | 0 m | 0 m | 0:02 | |
| 106 | Grasmere | NY 33945 07250 | 123訊 | 65 m | 151 m | 1 m | 0 m | 0:03 | TOTALS | 12.2 km | 240 m | 265 m | 4:21 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |