| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Dungeon Ghyll New Hotel | NY 29575 06440 | 90 m | ||||||
| 2 | WP0002 | NY 29450 06555 | 311訊 | 101 m | 170 m | 10 m | 0 m | 0:03 | |
| 3 | WP0003 | NY 29360 06530 | 253訊 | 112 m | 94 m | 0 m | 0 m | 0:01 | |
| 4 | WP0104 | NY 29330 06580 | 328訊 | 122 m | 58 m | 0 m | 0 m | 0:01 | |
| 5 | WP0105 | NY 29260 06675 | 322訊 | 152 m | 118 m | 30 m | 0 m | 0:04 | |
| 6 | WP0106 | NY 29215 06765 | 332訊 | 173 m | 101 m | 21 m | 0 m | 0:03 | |
| 7 | WP0107 | NY 29130 06855 | 315訊 | 198 m | 124 m | 25 m | 0 m | 0:04 | |
| 8 | WP0108 | NY 29030 06940 | 309訊 | 238 m | 131 m | 41 m | 0 m | 0:06 | |
| 9 | WP0109 | NY 29010 07000 | 340訊 | 252 m | 63 m | 0 m | 0 m | 0:01 | |
| 10 | WP0110 | NY 28925 07105 | 320訊 | 308 m | 135 m | 56 m | 0 m | 0:07 | |
| 11 | WP0111 | NY 28845 07200 | 319訊 | 353 m | 124 m | 45 m | 0 m | 0:06 | |
| 12 | WP0112 | NY 28835 07355 | 355訊 | 422 m | 155 m | 69 m | 0 m | 0:09 | |
| 13 | WP0113 | NY 28820 07465 | 351訊 | 459 m | 111 m | 37 m | 0 m | 0:05 | |
| 14 | Stickle Tarn | NY 28710 07500 | 286訊 | 473 m | 116 m | 15 m | 0 m | 0:03 | |
| 15 | WP0115 | NY 28625 07505 | 272訊 | 476 m | 85 m | 0 m | 0 m | 0:01 | |
| 16 | WP0116 | NY 28500 07480 | 257訊 | 519 m | 127 m | 43 m | 0 m | 0:06 | |
| 17 | WP0117 | NY 28390 07580 | 311訊 | 549 m | 149 m | 30 m | 0 m | 0:05 | |
| 18 | WP0118 | NY 28270 07615 | 285訊 | 620 m | 125 m | 71 m | 0 m | 0:09 | |
| 19 | WP0119 | NY 28220 07615 | 269訊 | 646 m | 50 m | 0 m | 0 m | 0:01 | |
| 20 | WP0120 | NY 28175 07530 | 206訊 | 685 m | 96 m | 0 m | 0 m | 0:01 | |
| 21 | WP0025 | NY 28135 07490 | 224訊 | 702 m | 57 m | 0 m | 0 m | 0:01 | |
| 22 | WP0026 | NY 28225 07740 | 018訊 | 662 m | 266 m | 7 m | 46 m | 0:04 | |
| 23 | WP0027 | NY 28325 07900 | 031訊 | 694 m | 189 m | 32 m | 0 m | 0:05 | |
| 24 | WP0028 | NY 28415 07940 | 065訊 | 692 m | 98 m | 0 m | 0 m | 0:01 | |
| 25 | WP0029 | NY 28280 07975 | 283訊 | 689 m | 140 m | 0 m | 4 m | 0:02 | |
| 26 | WP0030 | NY 28140 08045 | 295訊 | 695 m | 157 m | 6 m | 0 m | 0:02 | |
| 27 | WP0031 | NY 28055 08150 | 320訊 | 706 m | 135 m | 11 m | 0 m | 0:03 | |
| 28 | WP0032 | NY 27935 08320 | 323訊 | 698 m | 208 m | 0 m | 8 m | 0:02 | |
| 29 | WP0033 | NY 27900 08435 | 342訊 | 688 m | 120 m | 0 m | 10 m | 0:01 | |
| 30 | WP0034 | NY 27945 08605 | 013訊 | 677 m | 176 m | 0 m | 11 m | 0:02 | |
| 31 | WP0131 | NY 27950 08750 | 001訊 | 684 m | 145 m | 7 m | 0 m | 0:02 | |
| 32 | WP0036 | NY 28020 08795 | 056訊 | 691 m | 83 m | 0 m | 0 m | 0:01 | |
| 33 | WP0037 | NY 28155 09310 | 013訊 | 754 m | 0.5 km | 63 m | 0 m | 0:12 | |
| 34 | WP0134 | NY 28418 09102 | 127訊 | 734 m | 335 m | 0 m | 21 m | 0:04 | |
| 35 | Sertgeant Man | NY 28618 08912 | 132訊 | 725 m | 275 m | 2 m | 11 m | 0:04 | |
| 36 | WP0136 | NY 28660 08995 | 026訊 | 722 m | 94 m | 0 m | 0 m | 0:01 | |
| 37 | WP0137 | NY 28705 08940 | 139訊 | 712 m | 71 m | 0 m | 0 m | 0:01 | |
| 38 | WP0138 | NY 28815 08875 | 119訊 | 705 m | 128 m | 0 m | 7 m | 0:02 | |
| 39 | WP0139 | NY 28870 08785 | 147訊 | 678 m | 105 m | 0 m | 27 m | 0:01 | |
| 40 | WP0140 | NY 28905 08695 | 157訊 | 651 m | 97 m | 0 m | 0 m | 0:01 | |
| 41 | WP0141 | NY 29185 08440 | 131訊 | 582 m | 378 m | 0 m | 69 m | 0:05 | |
| 42 | WP0142 | NY 29320 08480 | 072訊 | 533 m | 141 m | 0 m | 49 m | 0:02 | |
| 43 | WP0143 | NY 29360 08530 | 037訊 | 507 m | 64 m | 0 m | 0 m | 0:01 | |
| 44 | WP0144 | NY 29680 08460 | 101訊 | 453 m | 328 m | 0 m | 54 m | 0:04 | |
| 45 | WP0145 | NY 29825 08450 | 093訊 | 394 m | 145 m | 0 m | 59 m | 0:02 | |
| 46 | WP0146 | NY 29995 08390 | 108訊 | 328 m | 180 m | 0 m | 66 m | 0:02 | |
| 47 | WP0147 | NY 30040 08370 | 113訊 | 322 m | 49 m | 0 m | 0 m | 0:01 | |
| 48 | WP0148 | NY 30135 08375 | 086訊 | 317 m | 95 m | 0 m | 0 m | 0:01 | |
| 49 | WP0149 | NY 30360 08440 | 073訊 | 311 m | 234 m | 0 m | 6 m | 0:03 | |
| 50 | WP0150 | NY 30540 08455 | 084訊 | 292 m | 181 m | 0 m | 19 m | 0:02 | |
| 51 | WP0151 | NY 30720 08515 | 070訊 | 294 m | 190 m | 2 m | 0 m | 0:02 | |
| 52 | WP0152 | NY 30935 08625 | 062訊 | 289 m | 242 m | 0 m | 5 m | 0:03 | |
| 53 | Easedale Tarn | NY 31065 08695 | 060訊 | 292 m | 148 m | 3 m | 0 m | 0:02 | |
| 54 | WP0154 | NY 31265 08710 | 084訊 | 255 m | 201 m | 0 m | 37 m | 0:02 | |
| 55 | WP0155 | NY 31435 08770 | 069訊 | 230 m | 180 m | 0 m | 26 m | 0:02 | |
| 56 | WP0156 | NY 31615 08895 | 054訊 | 216 m | 219 m | 0 m | 14 m | 0:03 | |
| 57 | WP0157 | NY 31650 08910 | 065訊 | 209 m | 38 m | 0 m | 0 m | 0:00 | |
| 58 | WP0158 | NY 31710 08835 | 140訊 | 202 m | 96 m | 0 m | 0 m | 0:01 | |
| 59 | WP0159 | NY 31805 08715 | 140訊 | 165 m | 153 m | 0 m | 37 m | 0:02 | |
| 60 | WP0160 | NY 31815 08655 | 169訊 | 159 m | 61 m | 0 m | 0 m | 0:01 | |
| 61 | WP0161 | NY 31985 08595 | 108訊 | 122 m | 180 m | 0 m | 37 m | 0:02 | |
| 62 | WP0162 | NY 32045 08585 | 098訊 | 116 m | 61 m | 0 m | 0 m | 0:01 | |
| 63 | WP0163 | NY 32100 08605 | 069訊 | 110 m | 59 m | 0 m | 0 m | 0:01 | |
| 64 | WP0164 | NY 32135 08600 | 097訊 | 110 m | 35 m | 0 m | 0 m | 0:00 | |
| 65 | WP0165 | NY 32250 08485 | 134訊 | 98 m | 163 m | 0 m | 12 m | 0:02 | |
| 66 | WP0166 | NY 32445 08340 | 125訊 | 91 m | 243 m | 0 m | 7 m | 0:03 | |
| 67 | WP0167 | NY 32650 08270 | 108訊 | 91 m | 217 m | 0 m | 1 m | 0:03 | |
| 68 | WP0168 | NY 32945 08195 | 103訊 | 83 m | 304 m | 0 m | 8 m | 0:04 | |
| 69 | WP0068 | NY 33070 08170 | 100訊 | 86 m | 127 m | 3 m | 0 m | 0:02 | |
| 70 | WP0069 | NY 33245 08090 | 113訊 | 79 m | 192 m | 0 m | 6 m | 0:02 | |
| 71 | WP0070 | NY 33395 08025 | 112訊 | 76 m | 164 m | 0 m | 4 m | 0:02 | |
| 72 | WP0071 | NY 33535 07885 | 134訊 | 81 m | 198 m | 6 m | 0 m | 0:03 | |
| 73 | WP0072 | NY 33610 07785 | 142訊 | 75 m | 125 m | 0 m | 6 m | 0:02 | |
| 74 | WP0073 | NY 33690 07630 | 151訊 | 68 m | 174 m | 0 m | 7 m | 0:02 | |
| 75 | WP0074 | NY 33730 07575 | 143訊 | 67 m | 68 m | 0 m | 0 m | 0:01 | |
| 76 | WP0075 | NY 33725 07345 | 180訊 | 65 m | 230 m | 0 m | 2 m | 0:03 | |
| 77 | WP0076 | NY 33820 07335 | 095訊 | 64 m | 95 m | 0 m | 0 m | 0:01 | |
| 78 | Grasmere | NY 33945 07250 | 123訊 | 65 m | 151 m | 1 m | 0 m | 0:02 | TOTALS | 11.7 km | 769 m | 794 m | 3:23 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |