| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Dungeon Ghyll New Hotel | NY 29575 06440 | 90 m | ||||||
| 2 | WP0002 | NY 29450 06555 | 311訊 | 101 m | 170 m | 10 m | 0 m | 0:03 | |
| 3 | WP0003 | NY 29360 06530 | 253訊 | 112 m | 94 m | 0 m | 0 m | 0:01 | |
| 4 | WP0004 | NY 29245 06505 | 256訊 | 140 m | 118 m | 28 m | 0 m | 0:04 | |
| 5 | WP0005 | NY 29145 06565 | 300訊 | 161 m | 117 m | 21 m | 0 m | 0:03 | |
| 6 | WP0006 | NY 28895 06555 | 266訊 | 228 m | 250 m | 67 m | 0 m | 0:09 | |
| 7 | WP0007 | NY 28705 06565 | 272訊 | 301 m | 190 m | 74 m | 0 m | 0:09 | |
| 8 | WP0008 | NY 28570 06595 | 281訊 | 365 m | 138 m | 64 m | 0 m | 0:08 | |
| 9 | WP0009 | NY 28585 06655 | 013訊 | 387 m | 62 m | 0 m | 0 m | 0:01 | |
| 10 | WP0010 | NY 28570 06690 | 335訊 | 406 m | 38 m | 0 m | 0 m | 0:00 | |
| 11 | WP0011 | NY 28455 06630 | 241訊 | 424 m | 130 m | 17 m | 0 m | 0:03 | |
| 12 | WP0012 | NY 28405 06645 | 285訊 | 434 m | 52 m | 0 m | 0 m | 0:01 | |
| 13 | WP0013 | NY 28355 06760 | 335訊 | 472 m | 126 m | 38 m | 0 m | 0:05 | |
| 14 | WP0014 | NY 28155 06850 | 293訊 | 501 m | 219 m | 29 m | 0 m | 0:05 | |
| 15 | WP0015 | NY 27955 07010 | 307訊 | 585 m | 256 m | 84 m | 0 m | 0:11 | |
| 16 | WP0016 | NY 27915 07070 | 325訊 | 619 m | 72 m | 0 m | 0 m | 0:01 | |
| 17 | WP0017 | NY 27725 07200 | 303訊 | 652 m | 230 m | 34 m | 1 m | 0:06 | |
| 18 | WP0018 | NY 27660 07290 | 323訊 | 650 m | 111 m | 0 m | 2 m | 0:01 | |
| 19 | WP0019 | NY 27475 07380 | 295訊 | 668 m | 206 m | 17 m | 0 m | 0:04 | |
| 20 | Pike of Stickle | NY 27390 07355 | 252訊 | 689 m | 89 m | 0 m | 0 m | 0:01 | |
| 21 | WP0021 | NY 27550 07380 | 080訊 | 662 m | 162 m | 0 m | 27 m | 0:02 | |
| 22 | WP0022 | NY 27775 07365 | 092訊 | 625 m | 226 m | 0 m | 37 m | 0:02 | |
| 23 | WP0023 | NY 27920 07405 | 073訊 | 650 m | 151 m | 25 m | 0 m | 0:04 | |
| 24 | WP0024 | NY 28000 07470 | 050訊 | 694 m | 103 m | 44 m | 0 m | 0:05 | |
| 25 | WP0025 | NY 28135 07490 | 080訊 | 702 m | 137 m | 8 m | 0 m | 0:02 | |
| 26 | WP0026 | NY 28225 07740 | 018訊 | 662 m | 266 m | 7 m | 46 m | 0:03 | |
| 27 | WP0027 | NY 28325 07900 | 031訊 | 694 m | 189 m | 32 m | 0 m | 0:05 | |
| 28 | WP0028 | NY 28415 07940 | 065訊 | 692 m | 98 m | 0 m | 0 m | 0:01 | |
| 29 | WP0029 | NY 28280 07975 | 283訊 | 689 m | 140 m | 0 m | 4 m | 0:01 | |
| 30 | WP0030 | NY 28140 08045 | 295訊 | 695 m | 157 m | 6 m | 0 m | 0:02 | |
| 31 | WP0031 | NY 28055 08150 | 320訊 | 706 m | 135 m | 11 m | 0 m | 0:02 | |
| 32 | WP0032 | NY 27935 08320 | 323訊 | 698 m | 208 m | 0 m | 8 m | 0:02 | |
| 33 | WP0033 | NY 27900 08435 | 342訊 | 688 m | 120 m | 0 m | 10 m | 0:01 | |
| 34 | WP0034 | NY 27945 08605 | 013訊 | 677 m | 176 m | 0 m | 11 m | 0:02 | |
| 35 | WP0035 | NY 27955 08730 | 003訊 | 682 m | 126 m | 5 m | 0 m | 0:02 | |
| 36 | WP0036 | NY 28020 08795 | 044訊 | 691 m | 92 m | 0 m | 0 m | 0:01 | |
| 37 | WP0037 | NY 28155 09310 | 013訊 | 754 m | 0.5 km | 63 m | 0 m | 0:11 | |
| 38 | WP0038 | NY 28185 09465 | 010訊 | 758 m | 158 m | 4 m | 0 m | 0:02 | |
| 39 | High Rase | NY 28215 09590 | 012訊 | 756 m | 129 m | 0 m | 2 m | 0:01 | |
| 40 | WP0040 | NY 28185 09975 | 354訊 | 722 m | 386 m | 1 m | 35 m | 0:04 | |
| 41 | Greenup Edge | NY 28565 10520 | 033訊 | 609 m | 0.7 km | 4 m | 117 m | 0:07 | |
| 42 | WP0042 | NY 28685 10490 | 103訊 | 590 m | 124 m | 0 m | 19 m | 0:01 | |
| 43 | WP0043 | NY 28865 10490 | 089訊 | 544 m | 180 m | 0 m | 46 m | 0:02 | |
| 44 | WP0044 | NY 29075 10445 | 101訊 | 507 m | 215 m | 0 m | 37 m | 0:02 | |
| 45 | WP0045 | NY 29375 10315 | 112訊 | 472 m | 327 m | 0 m | 34 m | 0:03 | |
| 46 | WP0046 | NY 29705 10100 | 122訊 | 427 m | 394 m | 16 m | 62 m | 0:06 | |
| 47 | WP0047 | NY 29860 09985 | 125訊 | 381 m | 193 m | 0 m | 45 m | 0:02 | |
| 48 | WP0048 | NY 30020 09965 | 096訊 | 346 m | 161 m | 0 m | 35 m | 0:02 | |
| 49 | WP0049 | NY 30435 09950 | 091訊 | 277 m | 0.4 km | 0 m | 69 m | 0:04 | |
| 50 | WP0050 | NY 30670 09870 | 107訊 | 268 m | 248 m | 0 m | 10 m | 0:02 | |
| 51 | WP0051 | NY 31005 09800 | 100訊 | 238 m | 343 m | 0 m | 30 m | 0:03 | |
| 52 | WP0052 | NY 31345 09720 | 102訊 | 206 m | 349 m | 0 m | 32 m | 0:03 | |
| 53 | WP0053 | NY 31650 09495 | 125訊 | 162 m | 380 m | 2 m | 46 m | 0:04 | |
| 54 | WP0054 | NY 31675 09360 | 168訊 | 174 m | 137 m | 12 m | 0 m | 0:03 | |
| 55 | Stythwaite Steps | NY 31805 09400 | 072訊 | 155 m | 136 m | 0 m | 19 m | 0:01 | |
| 56 | WP0056 | NY 31970 09310 | 117訊 | 156 m | 188 m | 3 m | 2 m | 0:02 | |
| 57 | WP0057 | NY 31995 09235 | 160訊 | 145 m | 79 m | 0 m | 0 m | 0:01 | |
| 58 | WP0058 | NY 32065 09135 | 144訊 | 141 m | 122 m | 0 m | 5 m | 0:01 | |
| 59 | WP0059 | NY 32080 09055 | 168訊 | 135 m | 81 m | 0 m | 0 m | 0:01 | |
| 60 | WP0060 | NY 32225 08940 | 127訊 | 118 m | 185 m | 0 m | 18 m | 0:02 | |
| 61 | WP0061 | NY 32295 08705 | 162訊 | 108 m | 245 m | 0 m | 10 m | 0:02 | |
| 62 | WP0062 | NY 32375 08645 | 126訊 | 102 m | 100 m | 0 m | 5 m | 0:01 | |
| 63 | WP0063 | NY 32670 08615 | 094訊 | 113 m | 296 m | 11 m | 0 m | 0:04 | |
| 64 | WP0064 | NY 32710 08440 | 166訊 | 94 m | 180 m | 0 m | 19 m | 0:02 | |
| 65 | WP0065 | NY 32815 08370 | 122訊 | 90 m | 126 m | 0 m | 4 m | 0:01 | |
| 66 | WP0066 | NY 32970 08315 | 108訊 | 84 m | 165 m | 0 m | 6 m | 0:02 | |
| 67 | WP0067 | NY 33040 08280 | 115訊 | 86 m | 78 m | 0 m | 0 m | 0:01 | |
| 68 | WP0068 | NY 33070 08170 | 163訊 | 86 m | 114 m | 0 m | 1 m | 0:01 | |
| 69 | WP0069 | NY 33245 08090 | 113訊 | 79 m | 192 m | 0 m | 6 m | 0:02 | |
| 70 | WP0070 | NY 33395 08025 | 112訊 | 76 m | 164 m | 0 m | 4 m | 0:02 | |
| 71 | WP0071 | NY 33535 07885 | 134訊 | 81 m | 198 m | 6 m | 0 m | 0:03 | |
| 72 | WP0072 | NY 33610 07785 | 142訊 | 75 m | 125 m | 0 m | 6 m | 0:01 | |
| 73 | WP0073 | NY 33690 07630 | 151訊 | 68 m | 174 m | 0 m | 7 m | 0:02 | |
| 74 | WP0074 | NY 33730 07575 | 143訊 | 67 m | 68 m | 0 m | 0 m | 0:01 | |
| 75 | WP0075 | NY 33725 07345 | 180訊 | 65 m | 230 m | 0 m | 2 m | 0:02 | |
| 76 | WP0076 | NY 33820 07335 | 095訊 | 64 m | 95 m | 0 m | 0 m | 0:01 | |
| 77 | Grasmere | NY 33945 07250 | 123訊 | 65 m | 151 m | 1 m | 0 m | 0:02 | TOTALS | 14 km | 896 m | 921 m | 3:34 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |