| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Clifton Hall | NY 53178 27062 | 151 m | ||||||
| 2 | Whale | NY 52158 21537 | 175°T | 190 m | 6.5 km | 6.5 km | 103 m | 65 m | 1:48 |
| 3 | Brampton Grange | NY 52144 18066 | 053°T | 180 m | 10.7 km | 4.2 km | 48 m | 53 m | 1:08 |
| 4 | Shap | NY 56224 15339 | 169°T | 258 m | 16 km | 5.3 km | 105 m | 45 m | 1:30 | TOTALS | 15.8 km | 288 m | 181 m | 4:26 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |