| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Lowther | NY 53823 23842 | 207 m | ||||||
| 2 | Helton | NY 51018 22107 | 213°T | 229 m | 4.6 km | 4.6 km | 81 m | 81 m | 1:03 |
| 3 | Brampton Grange | NY 52144 18066 | 053°T | 180 m | 13.4 km | 8.8 km | 193 m | 236 m | 2:05 |
| 4 | Shap | NY 56224 15339 | 169°T | 258 m | 18.7 km | 5.3 km | 105 m | 45 m | 1:14 | TOTALS | 18.5 km | 429 m | 378 m | 4:22 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |