| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Shapbeck Gate | NY 55613 18717 | 244 m | ||||||
| 2 | Shap | NY 56224 15339 | 169°T | 258 m | 7.3 km | 7.3 km | 173 m | 151 m | 3:39 | TOTALS | 7.3 km | 173 m | 151 m | 3:39 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 2 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |