| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Lowther | NY 53823 23842 | 207 m | ||||||
| 2 | WP0202 | NY 53778 23927 | 331訊 | 207 m | 96 m | 0 m | 0 m | 0:01 | |
| 3 | WP0203 | NY 53583 24027 | 296訊 | 215 m | 219 m | 9 m | 0 m | 0:04 | |
| 4 | WP0204 | NY 53433 24127 | 303訊 | 218 m | 180 m | 3 m | 0 m | 0:02 | |
| 5 | WP0205 | NY 53268 24217 | 298訊 | 220 m | 188 m | 2 m | 0 m | 0:02 | |
| 6 | WP0206 | NY 52998 24302 | 286訊 | 226 m | 283 m | 9 m | 3 m | 0:04 | |
| 7 | WP0207 | NY 52713 24337 | 276訊 | 220 m | 286 m | 1 m | 6 m | 0:04 | |
| 8 | WP0208 | NY 52483 24247 | 248訊 | 208 m | 247 m | 0 m | 12 m | 0:03 | |
| 9 | WP0311 | NY 52238 24342 | 290訊 | 189 m | 263 m | 0 m | 19 m | 0:03 | |
| 10 | WP0312 | NY 51926 24346 | 270訊 | 183 m | 312 m | 2 m | 8 m | 0:04 | |
| 11 | WP0313 | NY 51893 24107 | 187訊 | 190 m | 241 m | 7 m | 1 m | 0:04 | |
| 12 | WP0314 | NY 51898 23907 | 177訊 | 181 m | 200 m | 2 m | 11 m | 0:03 | |
| 13 | WP0213 | NY 51838 23797 | 208訊 | 164 m | 125 m | 0 m | 17 m | 0:02 | |
| 14 | WP0214 | NY 51793 23727 | 212訊 | 179 m | 83 m | 0 m | 0 m | 0:01 | |
| 15 | WP0215 | NY 51758 23557 | 191訊 | 190 m | 174 m | 11 m | 0 m | 0:03 | |
| 16 | WP0216 | NY 51693 23502 | 229訊 | 190 m | 85 m | 0 m | 0 m | 0:01 | |
| 17 | WP0217 | NY 51503 23152 | 207訊 | 194 m | 399 m | 4 m | 1 m | 0:05 | |
| 18 | WP0218 | NY 51358 23002 | 223訊 | 201 m | 209 m | 7 m | 1 m | 0:03 | |
| 19 | WP0219 | NY 51353 22932 | 183訊 | 202 m | 70 m | 0 m | 0 m | 0:01 | |
| 20 | WP0220 | NY 51273 22782 | 207訊 | 206 m | 170 m | 4 m | 0 m | 0:02 | |
| 21 | WP0221 | NY 51308 22502 | 172訊 | 205 m | 282 m | 1 m | 2 m | 0:03 | |
| 22 | WP0222 | NY 51198 22247 | 202訊 | 211 m | 278 m | 6 m | 0 m | 0:04 | |
| 23 | WP0223 | NY 51068 22182 | 242訊 | 224 m | 145 m | 13 m | 0 m | 0:03 | |
| 24 | Helton | NY 51018 22107 | 213訊 | 229 m | 90 m | 0 m | 0 m | 0:01 | |
| 25 | WP0225 | NY 50713 21952 | 242訊 | 262 m | 343 m | 32 m | 0 m | 0:07 | |
| 26 | WP0226 | NY 50503 21847 | 242訊 | 280 m | 235 m | 18 m | 0 m | 0:05 | |
| 27 | WP0227 | NY 50053 21702 | 251訊 | 309 m | 0.5 km | 30 m | 0 m | 0:09 | |
| 28 | WP0228 | NY 49863 21522 | 225訊 | 307 m | 262 m | 1 m | 3 m | 0:03 | |
| 29 | WP0229 | NY 49722 21467 | 247訊 | 308 m | 151 m | 2 m | 0 m | 0:02 | |
| 30 | WP0230 | NY 49467 21327 | 240訊 | 308 m | 291 m | 2 m | 2 m | 0:04 | |
| 31 | WP0231 | NY 49177 21212 | 247訊 | 301 m | 312 m | 0 m | 8 m | 0:04 | |
| 32 | WP0232 | NY 49002 21182 | 259訊 | 299 m | 178 m | 1 m | 3 m | 0:02 | |
| 33 | WP0233 | NY 48957 20992 | 192訊 | 295 m | 195 m | 0 m | 3 m | 0:02 | |
| 34 | WP0234 | NY 48767 20702 | 212訊 | 318 m | 348 m | 22 m | 0 m | 0:06 | |
| 35 | WP0235 | NY 48772 20432 | 178訊 | 326 m | 270 m | 8 m | 0 m | 0:04 | |
| 36 | WP0236 | NY 48807 20387 | 141訊 | 320 m | 57 m | 0 m | 0 m | 0:01 | |
| 37 | WP0237 | NY 48827 20222 | 172訊 | 314 m | 166 m | 0 m | 7 m | 0:02 | |
| 38 | WP0238 | NY 48607 19957 | 219訊 | 308 m | 344 m | 3 m | 9 m | 0:04 | |
| 39 | WP0239 | NY 48477 19882 | 239訊 | 296 m | 150 m | 0 m | 12 m | 0:02 | |
| 40 | WP0240 | NY 48472 19727 | 181訊 | 290 m | 155 m | 0 m | 6 m | 0:02 | |
| 41 | WP0241 | NY 48372 19572 | 212訊 | 313 m | 184 m | 23 m | 0 m | 0:05 | |
| 42 | WP0242 | NY 48617 19432 | 119訊 | 347 m | 282 m | 35 m | 0 m | 0:07 | |
| 43 | WP0243 | NY 48882 19547 | 065訊 | 326 m | 290 m | 0 m | 22 m | 0:03 | |
| 44 | WP0244 | NY 49482 19502 | 093訊 | 315 m | 0.6 km | 1 m | 10 m | 0:07 | |
| 45 | WP0245 | NY 49512 19352 | 168訊 | 314 m | 153 m | 0 m | 2 m | 0:02 | |
| 46 | WP0246 | NY 49716 19178 | 129訊 | 297 m | 269 m | 0 m | 17 m | 0:03 | |
| 47 | WP0247 | NY 49903 19202 | 082訊 | 284 m | 188 m | 0 m | 13 m | 0:02 | |
| 48 | WP0248 | NY 50038 19082 | 131訊 | 262 m | 181 m | 0 m | 23 m | 0:02 | |
| 49 | WP0249 | NY 50248 18897 | 130訊 | 259 m | 280 m | 1 m | 3 m | 0:03 | |
| 50 | WP0250 | NY 50603 18642 | 125訊 | 233 m | 0.4 km | 0 m | 26 m | 0:05 | |
| 51 | WP0251 | NY 50783 18392 | 143訊 | 243 m | 307 m | 11 m | 2 m | 0:05 | |
| 52 | WP0252 | NY 50961 18286 | 120訊 | 232 m | 208 m | 0 m | 11 m | 0:02 | |
| 53 | WP0253 | NY 50976 18206 | 168訊 | 230 m | 81 m | 0 m | 0 m | 0:01 | |
| 54 | WP0254 | NY 51208 18242 | 080訊 | 203 m | 234 m | 0 m | 27 m | 0:03 | |
| 55 | WP0255 | NY 51338 18212 | 102訊 | 195 m | 134 m | 0 m | 8 m | 0:02 | |
| 56 | WP0256 | NY 51413 18292 | 042訊 | 180 m | 110 m | 0 m | 15 m | 0:01 | |
| 57 | WP0257 | NY 51498 18192 | 139訊 | 178 m | 131 m | 0 m | 2 m | 0:02 | |
| 58 | WP0258 | NY 51658 18192 | 089訊 | 176 m | 160 m | 0 m | 2 m | 0:02 | |
| 59 | WP0341 | NY 51839 18094 | 118訊 | 175 m | 206 m | 0 m | 1 m | 0:02 | |
| 60 | WP0342 | NY 52036 17989 | 117訊 | 176 m | 224 m | 1 m | 0 m | 0:03 | |
| 61 | Brampton Grange | NY 52144 18066 | 053訊 | 180 m | 133 m | 4 m | 0 m | 0:02 | |
| 62 | WP0423 | NY 52234 17934 | 145訊 | 177 m | 160 m | 0 m | 3 m | 0:02 | |
| 63 | WP0424 | NY 52399 17821 | 123訊 | 178 m | 200 m | 1 m | 0 m | 0:03 | |
| 64 | WP0425 | NY 52561 17634 | 138訊 | 180 m | 248 m | 2 m | 1 m | 0:03 | |
| 65 | WP0426 | NY 52789 17591 | 099訊 | 183 m | 231 m | 4 m | 1 m | 0:03 | |
| 66 | WP0427 | NY 53046 17424 | 122訊 | 185 m | 307 m | 3 m | 1 m | 0:04 | |
| 67 | WP0428 | NY 53186 17264 | 138訊 | 187 m | 213 m | 2 m | 0 m | 0:03 | |
| 68 | WP0429 | NY 53294 17116 | 143訊 | 191 m | 183 m | 4 m | 0 m | 0:03 | |
| 69 | WP0430 | NY 53434 16964 | 136訊 | 198 m | 207 m | 7 m | 0 m | 0:03 | |
| 70 | WP0431 | NY 53571 16856 | 127訊 | 215 m | 175 m | 17 m | 0 m | 0:04 | |
| 71 | WP0432 | NY 53654 16831 | 106訊 | 225 m | 86 m | 0 m | 0 m | 0:01 | |
| 72 | WP0446 | NY 53731 16789 | 118訊 | 230 m | 88 m | 0 m | 0 m | 0:01 | |
| 73 | WP0433 | NY 53799 16746 | 121訊 | 235 m | 80 m | 0 m | 0 m | 0:01 | |
| 74 | WP0520 | NY 53829 16669 | 158訊 | 233 m | 83 m | 0 m | 0 m | 0:01 | |
| 75 | WP0521 | NY 54114 16596 | 103訊 | 266 m | 295 m | 33 m | 0 m | 0:07 | |
| 76 | WP0522 | NY 54516 16406 | 114訊 | 281 m | 0.4 km | 15 m | 0 m | 0:06 | |
| 77 | WP0535 | NY 54709 16211 | 134訊 | 290 m | 274 m | 9 m | 0 m | 0:04 | |
| 78 | WP0523 | NY 54946 16061 | 121訊 | 272 m | 282 m | 0 m | 18 m | 0:03 | |
| 79 | WP0524 | NY 55136 16001 | 106訊 | 260 m | 199 m | 0 m | 12 m | 0:02 | |
| 80 | WP0525 | NY 55196 15931 | 138訊 | 258 m | 92 m | 0 m | 0 m | 0:01 | |
| 81 | WP0526 | NY 55426 15844 | 110訊 | 253 m | 246 m | 0 m | 5 m | 0:03 | |
| 82 | WP0527 | NY 55941 15566 | 117訊 | 251 m | 0.6 km | 3 m | 5 m | 0:08 | |
| 83 | WP0528 | NY 56014 15634 | 046訊 | 252 m | 99 m | 0 m | 0 m | 0:01 | |
| 84 | WP0529 | NY 56156 15599 | 103訊 | 257 m | 147 m | 5 m | 0 m | 0:02 | |
| 85 | WP0530 | NY 56189 15539 | 151訊 | 258 m | 68 m | 0 m | 0 m | 0:01 | |
| 86 | Shap | NY 56224 15339 | 169訊 | 258 m | 203 m | 0 m | 0 m | 0:02 | TOTALS | 18.5 km | 429 m | 378 m | 4:20 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |