| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Eamont Bridge | NY 52343 28482 | 121 m | ||||||
| 2 | Sockbridge | NY 49983 26832 | 224°T | 165 m | 3.8 km | 3.8 km | 59 m | 23 m | 0:38 |
| 3 | Brampton Grange | NY 52144 18066 | 053°T | 180 m | 18.1 km | 14.3 km | 299 m | 289 m | 2:23 |
| 4 | Shap | NY 56224 15339 | 169°T | 258 m | 23.4 km | 5.3 km | 105 m | 45 m | 0:53 | TOTALS | 23.4 km | 463 m | 357 m | 3:54 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |