| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Eamont Bridge | NY 52343 28482 | 121 m | ||||||
| 2 | WP0102 | NY 52353 28417 | 170訊 | 121 m | 66 m | 0 m | 0 m | 0:01 | |
| 3 | WP0103 | NY 52228 28397 | 260訊 | 125 m | 126 m | 4 m | 0 m | 0:02 | |
| 4 | WP0104 | NY 52098 28327 | 241訊 | 128 m | 148 m | 3 m | 0 m | 0:02 | |
| 5 | WP0105 | NY 52053 28342 | 287訊 | 127 m | 48 m | 0 m | 0 m | 0:00 | |
| 6 | WP0106 | NY 51993 28297 | 232訊 | 129 m | 75 m | 0 m | 0 m | 0:01 | |
| 7 | WP0107 | NY 51783 28417 | 299訊 | 125 m | 242 m | 0 m | 5 m | 0:02 | |
| 8 | WP0108 | NY 51733 28477 | 319訊 | 122 m | 78 m | 0 m | 0 m | 0:01 | |
| 9 | WP0109 | NY 51633 28492 | 277訊 | 120 m | 101 m | 0 m | 2 m | 0:01 | |
| 10 | WP0110 | NY 51583 28432 | 219訊 | 121 m | 78 m | 0 m | 0 m | 0:01 | |
| 11 | WP0111 | NY 51658 28327 | 143訊 | 129 m | 129 m | 8 m | 0 m | 0:02 | |
| 12 | WP0112 | NY 51638 28237 | 191訊 | 129 m | 92 m | 0 m | 0 m | 0:01 | |
| 13 | WP0113 | NY 51593 28182 | 218訊 | 130 m | 71 m | 0 m | 0 m | 0:01 | |
| 14 | WP0114 | NY 51538 28172 | 259訊 | 129 m | 56 m | 0 m | 0 m | 0:01 | |
| 15 | WP0115 | NY 51498 28097 | 207訊 | 133 m | 85 m | 0 m | 0 m | 0:01 | |
| 16 | WP0116 | NY 51223 28067 | 263訊 | 135 m | 277 m | 8 m | 6 m | 0:04 | |
| 17 | WP0117 | NY 51013 27992 | 249訊 | 140 m | 223 m | 5 m | 0 m | 0:03 | |
| 18 | WP0118 | NY 50748 27752 | 227訊 | 141 m | 357 m | 2 m | 1 m | 0:04 | |
| 19 | WP0119 | NY 50578 27537 | 217訊 | 142 m | 274 m | 2 m | 1 m | 0:03 | |
| 20 | WP0120 | NY 50383 27372 | 229訊 | 138 m | 255 m | 0 m | 4 m | 0:03 | |
| 21 | WP0121 | NY 50193 27312 | 251訊 | 139 m | 199 m | 6 m | 4 m | 0:03 | |
| 22 | WP0122 | NY 50043 27407 | 301訊 | 141 m | 178 m | 2 m | 0 m | 0:02 | |
| 23 | WP0123 | NY 50068 27177 | 173訊 | 152 m | 231 m | 11 m | 0 m | 0:03 | |
| 24 | WP0124 | NY 50043 26892 | 184訊 | 162 m | 286 m | 9 m | 0 m | 0:04 | |
| 25 | Sockbridge | NY 49983 26832 | 224訊 | 165 m | 85 m | 0 m | 0 m | 0:01 | |
| 26 | WP0126 | NY 50108 26642 | 146訊 | 163 m | 227 m | 0 m | 2 m | 0:02 | |
| 27 | WP0127 | NY 49752 26407 | 235訊 | 173 m | 0.4 km | 10 m | 0 m | 0:05 | |
| 28 | WP0128 | NY 49697 26077 | 188訊 | 183 m | 335 m | 10 m | 0 m | 0:04 | |
| 29 | WP0129 | NY 49717 25822 | 174訊 | 196 m | 256 m | 14 m | 0 m | 0:04 | |
| 30 | WP0130 | NY 49637 25617 | 200訊 | 209 m | 220 m | 12 m | 0 m | 0:03 | |
| 31 | WP0131 | NY 49587 25507 | 203訊 | 217 m | 121 m | 9 m | 0 m | 0:02 | |
| 32 | WP0132 | NY 49567 25392 | 189訊 | 225 m | 117 m | 7 m | 0 m | 0:02 | |
| 33 | WP0133 | NY 49507 25297 | 211訊 | 231 m | 112 m | 6 m | 0 m | 0:02 | |
| 34 | WP0134 | NY 49452 25217 | 213訊 | 237 m | 97 m | 0 m | 0 m | 0:01 | |
| 35 | WP0135 | NY 49352 24767 | 191訊 | 261 m | 0.5 km | 24 m | 0 m | 0:07 | |
| 36 | WP0136 | NY 49212 24697 | 242訊 | 268 m | 157 m | 7 m | 0 m | 0:02 | |
| 37 | WP0137 | NY 49162 24612 | 209訊 | 273 m | 99 m | 0 m | 0 m | 0:01 | |
| 38 | WP0138 | NY 48782 24162 | 219訊 | 310 m | 0.6 km | 37 m | 0 m | 0:10 | |
| 39 | WP0139 | NY 48587 23837 | 210訊 | 308 m | 380 m | 5 m | 7 m | 0:04 | |
| 40 | WP0140 | NY 48452 23457 | 198訊 | 326 m | 0.4 km | 19 m | 0 m | 0:06 | |
| 41 | WP0141 | NY 48392 23217 | 193訊 | 340 m | 247 m | 13 m | 0 m | 0:04 | |
| 42 | WP0142 | NY 48287 22762 | 192訊 | 312 m | 0.5 km | 1 m | 29 m | 0:05 | |
| 43 | WP0143 | NY 48692 22517 | 120訊 | 321 m | 0.5 km | 10 m | 0 m | 0:06 | |
| 44 | WP0144 | NY 48867 22377 | 128訊 | 326 m | 224 m | 4 m | 0 m | 0:03 | |
| 45 | WP0145 | NY 49007 22357 | 097訊 | 324 m | 141 m | 0 m | 2 m | 0:01 | |
| 46 | WP0146 | NY 49162 22202 | 134訊 | 318 m | 219 m | 0 m | 6 m | 0:02 | |
| 47 | WP0147 | NY 49392 21852 | 146訊 | 316 m | 0.4 km | 1 m | 2 m | 0:04 | |
| 48 | WP0229 | NY 49722 21467 | 138訊 | 308 m | 0.5 km | 0 m | 8 m | 0:05 | |
| 49 | WP0230 | NY 49467 21327 | 240訊 | 308 m | 291 m | 2 m | 2 m | 0:03 | |
| 50 | WP0231 | NY 49177 21212 | 247訊 | 301 m | 312 m | 0 m | 8 m | 0:03 | |
| 51 | WP0232 | NY 49002 21182 | 259訊 | 299 m | 178 m | 1 m | 3 m | 0:02 | |
| 52 | WP0233 | NY 48957 20992 | 192訊 | 295 m | 195 m | 0 m | 3 m | 0:02 | |
| 53 | WP0234 | NY 48767 20702 | 212訊 | 318 m | 348 m | 22 m | 0 m | 0:06 | |
| 54 | WP0235 | NY 48772 20432 | 178訊 | 326 m | 270 m | 8 m | 0 m | 0:04 | |
| 55 | WP0236 | NY 48807 20387 | 141訊 | 320 m | 57 m | 0 m | 0 m | 0:01 | |
| 56 | WP0237 | NY 48827 20222 | 172訊 | 314 m | 166 m | 0 m | 7 m | 0:02 | |
| 57 | WP0238 | NY 48607 19957 | 219訊 | 308 m | 344 m | 3 m | 9 m | 0:04 | |
| 58 | WP0239 | NY 48477 19882 | 239訊 | 296 m | 150 m | 0 m | 12 m | 0:02 | |
| 59 | WP0240 | NY 48472 19727 | 181訊 | 290 m | 155 m | 0 m | 6 m | 0:02 | |
| 60 | WP0241 | NY 48372 19572 | 212訊 | 313 m | 184 m | 23 m | 0 m | 0:04 | |
| 61 | WP0242 | NY 48617 19432 | 119訊 | 347 m | 282 m | 35 m | 0 m | 0:06 | |
| 62 | WP0243 | NY 48882 19547 | 065訊 | 326 m | 290 m | 0 m | 22 m | 0:03 | |
| 63 | WP0244 | NY 49482 19502 | 093訊 | 315 m | 0.6 km | 1 m | 10 m | 0:06 | |
| 64 | WP0245 | NY 49512 19352 | 168訊 | 314 m | 153 m | 0 m | 2 m | 0:02 | |
| 65 | WP0246 | NY 49716 19178 | 129訊 | 297 m | 269 m | 0 m | 17 m | 0:03 | |
| 66 | WP0247 | NY 49903 19202 | 082訊 | 284 m | 188 m | 0 m | 13 m | 0:02 | |
| 67 | WP0248 | NY 50038 19082 | 131訊 | 262 m | 181 m | 0 m | 23 m | 0:02 | |
| 68 | WP0249 | NY 50248 18897 | 130訊 | 259 m | 280 m | 1 m | 3 m | 0:03 | |
| 69 | WP0250 | NY 50603 18642 | 125訊 | 233 m | 0.4 km | 0 m | 26 m | 0:04 | |
| 70 | WP0251 | NY 50783 18392 | 143訊 | 243 m | 307 m | 11 m | 2 m | 0:04 | |
| 71 | WP0252 | NY 50961 18286 | 120訊 | 232 m | 208 m | 0 m | 11 m | 0:02 | |
| 72 | WP0253 | NY 50976 18206 | 168訊 | 230 m | 81 m | 0 m | 0 m | 0:01 | |
| 73 | WP0254 | NY 51208 18242 | 080訊 | 203 m | 234 m | 0 m | 27 m | 0:02 | |
| 74 | WP0255 | NY 51338 18212 | 102訊 | 195 m | 134 m | 0 m | 8 m | 0:01 | |
| 75 | WP0256 | NY 51413 18292 | 042訊 | 180 m | 110 m | 0 m | 15 m | 0:01 | |
| 76 | WP0257 | NY 51498 18192 | 139訊 | 178 m | 131 m | 0 m | 2 m | 0:01 | |
| 77 | WP0258 | NY 51658 18192 | 089訊 | 176 m | 160 m | 0 m | 2 m | 0:02 | |
| 78 | WP0341 | NY 51839 18094 | 118訊 | 175 m | 206 m | 0 m | 1 m | 0:02 | |
| 79 | WP0342 | NY 52036 17989 | 117訊 | 176 m | 224 m | 1 m | 0 m | 0:02 | |
| 80 | Brampton Grange | NY 52144 18066 | 053訊 | 180 m | 133 m | 4 m | 0 m | 0:02 | |
| 81 | WP0423 | NY 52234 17934 | 145訊 | 177 m | 160 m | 0 m | 3 m | 0:02 | |
| 82 | WP0424 | NY 52399 17821 | 123訊 | 178 m | 200 m | 1 m | 0 m | 0:02 | |
| 83 | WP0425 | NY 52561 17634 | 138訊 | 180 m | 248 m | 2 m | 1 m | 0:03 | |
| 84 | WP0426 | NY 52789 17591 | 099訊 | 183 m | 231 m | 4 m | 1 m | 0:03 | |
| 85 | WP0427 | NY 53046 17424 | 122訊 | 185 m | 307 m | 3 m | 1 m | 0:03 | |
| 86 | WP0428 | NY 53186 17264 | 138訊 | 187 m | 213 m | 2 m | 0 m | 0:02 | |
| 87 | WP0429 | NY 53294 17116 | 143訊 | 191 m | 183 m | 4 m | 0 m | 0:02 | |
| 88 | WP0430 | NY 53434 16964 | 136訊 | 198 m | 207 m | 7 m | 0 m | 0:03 | |
| 89 | WP0431 | NY 53571 16856 | 127訊 | 215 m | 175 m | 17 m | 0 m | 0:03 | |
| 90 | WP0432 | NY 53654 16831 | 106訊 | 225 m | 86 m | 0 m | 0 m | 0:01 | |
| 91 | WP0446 | NY 53731 16789 | 118訊 | 230 m | 88 m | 0 m | 0 m | 0:01 | |
| 92 | WP0433 | NY 53799 16746 | 121訊 | 235 m | 80 m | 0 m | 0 m | 0:01 | |
| 93 | WP0520 | NY 53829 16669 | 158訊 | 233 m | 83 m | 0 m | 0 m | 0:01 | |
| 94 | WP0521 | NY 54114 16596 | 103訊 | 266 m | 295 m | 33 m | 0 m | 0:06 | |
| 95 | WP0522 | NY 54516 16406 | 114訊 | 281 m | 0.4 km | 15 m | 0 m | 0:06 | |
| 96 | WP0535 | NY 54709 16211 | 134訊 | 290 m | 274 m | 9 m | 0 m | 0:04 | |
| 97 | WP0523 | NY 54946 16061 | 121訊 | 272 m | 282 m | 0 m | 18 m | 0:03 | |
| 98 | WP0524 | NY 55136 16001 | 106訊 | 260 m | 199 m | 0 m | 12 m | 0:02 | |
| 99 | WP0525 | NY 55196 15931 | 138訊 | 258 m | 92 m | 0 m | 0 m | 0:01 | |
| 100 | WP0526 | NY 55426 15844 | 110訊 | 253 m | 246 m | 0 m | 5 m | 0:02 | |
| 101 | WP0527 | NY 55941 15566 | 117訊 | 251 m | 0.6 km | 3 m | 5 m | 0:06 | |
| 102 | WP0528 | NY 56014 15634 | 046訊 | 252 m | 99 m | 0 m | 0 m | 0:01 | |
| 103 | WP0529 | NY 56156 15599 | 103訊 | 257 m | 147 m | 5 m | 0 m | 0:02 | |
| 104 | WP0530 | NY 56189 15539 | 151訊 | 258 m | 68 m | 0 m | 0 m | 0:01 | |
| 105 | Shap | NY 56224 15339 | 169訊 | 258 m | 203 m | 0 m | 0 m | 0:02 | TOTALS | 22.9 km | 515 m | 378 m | 4:36 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |