| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Middleham | SE 12825 87783 | 128 m | ||||||
| 2 | West Witton | SE 06365 88408 | 295°T | 176 m | 7.6 km | 7.6 km | 181 m | 137 m | 1:49 |
| 3 | Redmire | SE 04740 91173 | 340°T | 155 m | 14.8 km | 7.2 km | 66 m | 69 m | 1:33 |
| 4 | Preston-under-Scar | SE 07275 91088 | 088°T | 232 m | 17.7 km | 2.8 km | 87 m | 11 m | 0:42 |
| 5 | Leyburn | SE 11185 90653 | 018°T | 200 m | 22 km | 4.4 km | 46 m | 87 m | 0:57 | TOTALS | 21.7 km | 415 m | 343 m | 5:02 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |