| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Barnard Castle | NZ 04856 16564 | 153 m | ||||||
| 2 | Deepdale Wood | NZ 01620 16304 | 245°T | 201 m | 3.6 km | 3.6 km | 80 m | 58 m | 0:54 |
| 3 | Strand Foot | NY 97736 15429 | 194°T | 291 m | 8.4 km | 4.8 km | 75 m | 14 m | 1:12 |
| 4 | God's Bridge | NY 95655 12614 | 159°T | 313 m | 12.5 km | 4.1 km | 59 m | 59 m | 1:01 |
| 5 | Bowes | NY 99230 13554 | 091°T | 292 m | 17 km | 4.5 km | 36 m | 64 m | 1:08 | TOTALS | 17 km | 250 m | 195 m | 4:15 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |