| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0001 | NY 86924 09114 | 472 m | ||||||
| 2 | Rookby Scarth | NY 80108 10084 | 243°T | 253 m | 7.8 km | 7.8 km | 98 m | 291 m | 2:46 |
| 3 | Kirby Steven | NY 77533 08774 | 029°T | 171 m | 13.7 km | 6 km | 83 m | 172 m | 2:08 | TOTALS | 13.7 km | 201 m | 501 m | 4:54 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |