| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Meathaw Hill | NY 67707 42384 | 475 m | ||||||
| 2 | Cross Fell | NY 68718 34339 | 176°T | 891 m | 11.1 km | 11.1 km | 561 m | 142 m | 2:47 |
| 3 | Great Dun Fell | NY 71042 32195 | 151°T | 844 m | 14.4 km | 3.3 km | 130 m | 178 m | 0:46 |
| 4 | Dufton | NY 68965 25005 | 241°T | 185 m | 24.1 km | 9.7 km | 71 m | 730 m | 1:44 | TOTALS | 23.7 km | 774 m | 1063 m | 5:17 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |