| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Meathaw Hill | NY 67707 42384 | 475 m | ||||||
| 2 | WP0102 | NY 67562 42129 | 209訊 | 458 m | 293 m | 0 m | 16 m | 0:03 | |
| 3 | WP0103 | NY 67767 42224 | 064訊 | 448 m | 226 m | 0 m | 10 m | 0:02 | |
| 4 | WP0104 | NY 67812 42164 | 142訊 | 438 m | 75 m | 0 m | 0 m | 0:01 | |
| 5 | WP0105 | NY 67437 41314 | 203訊 | 378 m | 0.9 km | 0 m | 60 m | 0:09 | |
| 6 | WP0106 | NY 67382 41274 | 233訊 | 379 m | 68 m | 0 m | 0 m | 0:01 | |
| 7 | WP0107 | NY 67407 41229 | 150訊 | 386 m | 52 m | 0 m | 0 m | 0:01 | |
| 8 | WP0108 | NY 67032 39759 | 193訊 | 486 m | 1.5 km | 101 m | 0 m | 0:25 | |
| 9 | WP0109 | NY 66717 39259 | 211訊 | 546 m | 0.6 km | 60 m | 0 m | 0:12 | |
| 10 | WP0110 | NY 66237 38839 | 228訊 | 597 m | 0.6 km | 51 m | 0 m | 0:11 | |
| 11 | WP0111 | NY 65997 38509 | 215訊 | 631 m | 0.4 km | 34 m | 0 m | 0:07 | |
| 12 | WP0112 | NY 65832 37969 | 196訊 | 655 m | 0.6 km | 24 m | 0 m | 0:08 | |
| 13 | WP0113 | NY 65717 37444 | 191訊 | 670 m | 0.5 km | 15 m | 0 m | 0:07 | |
| 14 | WP0114 | NY 66067 36984 | 142訊 | 659 m | 0.6 km | 0 m | 11 m | 0:06 | |
| 15 | WP0115 | NY 66092 36839 | 169訊 | 657 m | 147 m | 0 m | 2 m | 0:01 | |
| 16 | WP0116 | NY 67012 35813 | 137訊 | 712 m | 1.4 km | 69 m | 14 m | 0:21 | |
| 17 | WP0117 | NY 67572 35539 | 115訊 | 756 m | 0.6 km | 44 m | 0 m | 0:10 | |
| 18 | WP0118 | NY 68167 35109 | 125訊 | 784 m | 0.7 km | 30 m | 2 m | 0:10 | |
| 19 | WP0119 | NY 68311 35324 | 033訊 | 757 m | 259 m | 0 m | 27 m | 0:03 | |
| 20 | WP0120 | NY 68398 35204 | 143訊 | 768 m | 148 m | 11 m | 0 m | 0:03 | |
| 21 | WP0121 | NY 68572 34663 | 161訊 | 864 m | 0.6 km | 96 m | 0 m | 0:16 | |
| 22 | WP0122 | NY 68708 34517 | 136訊 | 881 m | 199 m | 16 m | 0 m | 0:04 | |
| 23 | Cross Fell | NY 68718 34339 | 176訊 | 891 m | 178 m | 10 m | 0 m | 0:03 | |
| 24 | WP0124 | NY 69527 34064 | 108訊 | 837 m | 0.9 km | 0 m | 54 m | 0:09 | |
| 25 | WP0221 | NY 69662 33924 | 135訊 | 808 m | 194 m | 0 m | 29 m | 0:02 | |
| 26 | WP0125 | NY 69846 33702 | 140訊 | 771 m | 288 m | 0 m | 37 m | 0:03 | |
| 27 | WP0126 | NY 69897 33560 | 159訊 | 772 m | 151 m | 1 m | 0 m | 0:02 | |
| 28 | WP0127 | NY 70095 33490 | 109訊 | 789 m | 210 m | 17 m | 0 m | 0:04 | |
| 29 | WP0158 | NY 70812 32618 | 140訊 | 785 m | 1.1 km | 52 m | 57 m | 0:16 | |
| 30 | Great Dun Fell | NY 71042 32195 | 151訊 | 844 m | 0.5 km | 59 m | 0 m | 0:11 | |
| 31 | WP0129 | NY 71137 32133 | 122訊 | 839 m | 114 m | 0 m | 5 m | 0:01 | |
| 32 | WP0130 | NY 71197 32045 | 145訊 | 832 m | 106 m | 0 m | 6 m | 0:01 | |
| 33 | WP0131 | NY 71207 31898 | 175訊 | 815 m | 148 m | 0 m | 18 m | 0:01 | |
| 34 | WP0132 | NY 71450 31665 | 133訊 | 777 m | 336 m | 0 m | 38 m | 0:03 | |
| 35 | WP0133 | NY 71653 31604 | 106訊 | 757 m | 212 m | 0 m | 20 m | 0:02 | |
| 36 | WP0134 | NY 71740 31407 | 155訊 | 749 m | 215 m | 0 m | 8 m | 0:02 | |
| 37 | WP0135 | NY 71968 30709 | 161訊 | 776 m | 0.7 km | 29 m | 2 m | 0:10 | |
| 38 | WP0136 | NY 72228 30459 | 133訊 | 789 m | 360 m | 13 m | 0 m | 0:05 | |
| 39 | WP0137 | NY 72368 29249 | 173訊 | 712 m | 1.2 km | 6 m | 83 m | 0:13 | |
| 40 | WP0138 | NY 72618 28709 | 154訊 | 702 m | 0.6 km | 2 m | 12 m | 0:06 | |
| 41 | WP0139 | NY 72503 28354 | 197訊 | 673 m | 373 m | 0 m | 29 m | 0:04 | |
| 42 | WP0140 | NY 71923 28049 | 241訊 | 585 m | 0.7 km | 0 m | 88 m | 0:07 | |
| 43 | WP0141 | NY 71773 27844 | 215訊 | 544 m | 254 m | 0 m | 41 m | 0:03 | |
| 44 | WP0142 | NY 71393 27599 | 236訊 | 477 m | 0.5 km | 0 m | 68 m | 0:05 | |
| 45 | WP0143 | NY 71368 27424 | 187訊 | 433 m | 177 m | 0 m | 44 m | 0:02 | |
| 46 | WP0144 | NY 70958 27044 | 226訊 | 379 m | 0.6 km | 3 m | 58 m | 0:06 | |
| 47 | WP0145 | NY 70458 26824 | 245訊 | 323 m | 0.5 km | 0 m | 56 m | 0:05 | |
| 48 | WP0146 | NY 70473 26534 | 176訊 | 324 m | 291 m | 7 m | 6 m | 0:04 | |
| 49 | WP0147 | NY 70393 26189 | 192訊 | 306 m | 354 m | 2 m | 20 m | 0:04 | |
| 50 | WP0148 | NY 69817 25954 | 247訊 | 240 m | 0.6 km | 0 m | 66 m | 0:06 | |
| 51 | WP0149 | NY 69752 25809 | 203訊 | 229 m | 159 m | 0 m | 12 m | 0:02 | |
| 52 | WP0150 | NY 69442 25634 | 240訊 | 189 m | 356 m | 0 m | 39 m | 0:04 | |
| 53 | WP0151 | NY 69397 25494 | 197訊 | 185 m | 147 m | 0 m | 4 m | 0:01 | |
| 54 | WP0152 | NY 69180 25197 | 215訊 | 179 m | 369 m | 0 m | 6 m | 0:04 | |
| 55 | WP0153 | NY 69090 25072 | 215訊 | 187 m | 154 m | 8 m | 0 m | 0:02 | |
| 56 | Dufton | NY 68965 25005 | 241訊 | 185 m | 142 m | 0 m | 2 m | 0:01 | TOTALS | 23.7 km | 774 m | 1063 m | 5:13 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |