| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP01 | NZ 17080 00885 | 133 m | ||||||
| 2 | Applegarth | NZ 12845 01655 | 322°T | 167 m | 5.3 km | 5.3 km | 133 m | 104 m | 1:33 |
| 3 | Marske | NZ 10520 00605 | 262°T | 168 m | 8.1 km | 2.9 km | 63 m | 67 m | 0:50 |
| 4 | Marrick | SE 08000 98195 | 183°T | 298 m | 11.9 km | 3.8 km | 187 m | 61 m | 1:16 |
| 5 | Reeth | SE 03870 99280 | 322°T | 195 m | 17 km | 5.1 km | 49 m | 158 m | 1:21 | TOTALS | 16.9 km | 549 m | 487 m | 4:60 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |