| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP01 | SE 11345 99555 | 161 m | ||||||
| 2 | Downholme Bridge | SE 11430 99190 | 167訊 | 170 m | 375 m | 375 m | 18 m | 9 m | 0:06 |
| 3 | Marske | NZ 10520 00605 | 009訊 | 168 m | 2.4 km | 2 km | 40 m | 51 m | 0:28 |
| 4 | Helwith | NZ 07535 02970 | 104訊 | 246 m | 7.7 km | 5.3 km | 119 m | 39 m | 1:16 |
| 5 | Goats Bridge | NZ 06505 03865 | 206訊 | 286 m | 9.7 km | 2 km | 96 m | 68 m | 0:34 |
| 6 | Hanging Crag | NZ 03740 04050 | 241訊 | 446 m | 13.4 km | 3.6 km | 146 m | 9 m | 0:58 |
| 7 | Slei Gill | NZ 02165 03580 | 220訊 | 376 m | 15.1 km | 1.7 km | 14 m | 84 m | 0:22 |
| 8 | Storthwaite Hall | NZ 01815 02160 | 093訊 | 251 m | 16.8 km | 1.7 km | 0 m | 119 m | 0:20 |
| 9 | Reeth | SE 03870 99280 | 322訊 | 195 m | 21.4 km | 4.5 km | 85 m | 120 m | 1:03 | TOTALS | 21.2 km | 613 m | 579 m | 5:06 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |