| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Willow House | SE 21500 55197 | 213 m | ||||||
| 2 | Swinsty Hall | SE 19415 53268 | 009°T | 138 m | 4.8 km | 4.8 km | 53 m | 121 m | 1:17 |
| 3 | Timble | SE 18150 52813 | 247°T | 212 m | 6.2 km | 1.4 km | 73 m | 0 m | 0:28 |
| 4 | Middleton | SE 12265 49257 | 213°T | 170 m | 14.8 km | 8.6 km | 136 m | 182 m | 2:23 |
| 5 | Ilkley | SE 11780 47727 | 093°T | 89 m | 16.8 km | 2.1 km | 18 m | 97 m | 0:33 | TOTALS | 16.7 km | 293 m | 417 m | 4:42 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |