| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Willow House | SE 21500 55197 | 213 m | ||||||
| 2 | Swinsty Hall | SE 19415 53268 | 009訊 | 138 m | 4.8 km | 4.8 km | 53 m | 121 m | 1:03 |
| 3 | Timble | SE 18150 52813 | 247訊 | 212 m | 6.2 km | 1.4 km | 73 m | 0 m | 0:24 |
| 4 | Green Shaw Head | SE 12085 53578 | 298訊 | 402 m | 13.1 km | 6.9 km | 229 m | 35 m | 1:46 |
| 5 | Beamsley Beacon | SE 09880 52443 | 242訊 | 391 m | 15.6 km | 2.5 km | 33 m | 45 m | 0:33 |
| 6 | Middleton | SE 12265 49257 | 213訊 | 170 m | 20.7 km | 5.1 km | 38 m | 258 m | 1:05 |
| 7 | Ilkley | SE 11780 47727 | 093訊 | 89 m | 22.8 km | 2.1 km | 18 m | 97 m | 0:27 | TOTALS | 22.9 km | 450 m | 574 m | 5:18 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |