| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Jedburgh | NT 65600 21270 | 73 m | ||||||
| 2 | Nisbet | NT 67425 25515 | 141°T | 58 m | 10.6 km | 10.6 km | 231 m | 254 m | 2:30 |
| 3 | Roxburgh | NT 70090 30705 | 007°T | 53 m | 18 km | 7.5 km | 94 m | 98 m | 1:39 |
| 4 | Kelso | NT 72890 33720 | 040°T | 31 m | 23.6 km | 5.6 km | 52 m | 75 m | 1:12 | TOTALS | 23.3 km | 409 m | 450 m | 5:22 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |