| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0101 | SD 76540 79290 | 290 m | ||||||
| 2 | WP0302 | SD 76710 79380 | 061訊 | 296 m | 192 m | 6 m | 0 m | 0:03 | |
| 3 | WP0303 | SD 77060 79540 | 065訊 | 296 m | 385 m | 7 m | 7 m | 0:06 | |
| 4 | WP0304 | SD 77075 79445 | 170訊 | 290 m | 96 m | 0 m | 0 m | 0:01 | |
| 5 | WP0305 | SD 77080 79320 | 177訊 | 284 m | 125 m | 0 m | 6 m | 0:02 | |
| 6 | WP0306 | SD 77140 79210 | 151訊 | 282 m | 125 m | 0 m | 2 m | 0:02 | |
| 7 | WP0307 | SD 77005 79065 | 222訊 | 283 m | 198 m | 1 m | 0 m | 0:03 | |
| 8 | WP0308 | SD 77085 78885 | 155訊 | 286 m | 197 m | 3 m | 0 m | 0:03 | |
| 9 | WP0309 | SD 77185 78830 | 118訊 | 289 m | 114 m | 2 m | 0 m | 0:02 | |
| 10 | WP0310 | SD 77245 78700 | 154訊 | 290 m | 143 m | 2 m | 0 m | 0:02 | |
| 11 | WP0311 | SD 77455 78540 | 127訊 | 301 m | 264 m | 12 m | 1 m | 0:05 | |
| 12 | WP0312 | SD 77360 78430 | 220訊 | 310 m | 145 m | 9 m | 0 m | 0:03 | |
| 13 | WP0313 | SD 77420 78260 | 160訊 | 319 m | 180 m | 8 m | 0 m | 0:04 | |
| 14 | WP0314 | SD 77375 78105 | 195訊 | 331 m | 162 m | 12 m | 0 m | 0:04 | |
| 15 | WP0315 | SD 77235 77945 | 220訊 | 343 m | 213 m | 12 m | 0 m | 0:04 | |
| 16 | Colt Park | SD 77260 77910 | 144訊 | 343 m | 43 m | 0 m | 0 m | 0:01 | |
| 17 | WP0317 | SD 77240 77885 | 218訊 | 345 m | 32 m | 0 m | 0 m | 0:00 | |
| 18 | WP0318 | SD 77390 77370 | 163訊 | 351 m | 0.5 km | 6 m | 0 m | 0:08 | |
| 19 | WP0319 | SD 77470 76985 | 167訊 | 355 m | 393 m | 5 m | 1 m | 0:06 | |
| 20 | WP0320 | SD 77535 76995 | 080訊 | 347 m | 66 m | 0 m | 0 m | 0:01 | |
| 21 | WP0321 | SD 77780 76780 | 130訊 | 327 m | 327 m | 0 m | 20 m | 0:05 | |
| 22 | WP0322 | SD 77930 76530 | 148訊 | 318 m | 291 m | 1 m | 10 m | 0:04 | |
| 23 | WP0323 | SD 77975 76340 | 166訊 | 309 m | 195 m | 0 m | 9 m | 0:03 | |
| 24 | WP0324 | SD 78165 76175 | 130訊 | 296 m | 252 m | 0 m | 13 m | 0:04 | |
| 25 | WP0325 | SD 78195 76150 | 129訊 | 294 m | 39 m | 0 m | 0 m | 0:01 | |
| 26 | WP0326 | SD 78295 75780 | 164訊 | 288 m | 383 m | 0 m | 6 m | 0:06 | |
| 27 | Selside | SD 78225 75689 | 217訊 | 289 m | 115 m | 1 m | 0 m | 0:02 | |
| 28 | WP0328 | SD 78320 75475 | 155訊 | 290 m | 234 m | 5 m | 3 m | 0:04 | |
| 29 | WP0329 | SD 78340 75125 | 176訊 | 302 m | 351 m | 16 m | 4 m | 0:07 | |
| 30 | WP0330 | SD 78355 75060 | 166訊 | 309 m | 67 m | 0 m | 0 m | 0:01 | |
| 31 | WP0331 | SD 78410 74895 | 161訊 | 305 m | 174 m | 0 m | 4 m | 0:03 | |
| 32 | WP0332 | SD 78430 74785 | 169訊 | 306 m | 112 m | 1 m | 0 m | 0:02 | |
| 33 | WP0333 | SD 78510 74710 | 132訊 | 304 m | 110 m | 0 m | 2 m | 0:02 | |
| 34 | WP0334 | SD 78550 74590 | 161訊 | 312 m | 126 m | 7 m | 0 m | 0:03 | |
| 35 | WP0335 | SD 78285 74635 | 279訊 | 318 m | 269 m | 6 m | 0 m | 0:05 | |
| 36 | WP0336 | SD 78210 74440 | 200訊 | 328 m | 209 m | 10 m | 0 m | 0:04 | |
| 37 | WP0337 | SD 78100 74055 | 195訊 | 353 m | 0.4 km | 25 m | 0 m | 0:09 | |
| 38 | WP0338 | SD 78035 73840 | 196訊 | 359 m | 225 m | 5 m | 0 m | 0:04 | |
| 39 | WP0339 | SD 77900 73620 | 211訊 | 367 m | 258 m | 8 m | 0 m | 0:05 | |
| 40 | WP0340 | SD 77785 73490 | 221訊 | 369 m | 174 m | 2 m | 0 m | 0:03 | |
| 41 | WP0341 | SD 77255 73675 | 288訊 | 390 m | 0.6 km | 21 m | 0 m | 0:11 | |
| 42 | WP0342 | SD 76885 73670 | 268訊 | 406 m | 370 m | 16 m | 0 m | 0:07 | |
| 43 | WP0343 | SD 76820 73720 | 307訊 | 410 m | 82 m | 0 m | 0 m | 0:01 | |
| 44 | WP0344 | SD 76765 73840 | 335訊 | 417 m | 132 m | 7 m | 0 m | 0:03 | |
| 45 | WP0345 | SD 76665 73960 | 319訊 | 425 m | 156 m | 9 m | 0 m | 0:03 | |
| 46 | WP0346 | SD 76405 73970 | 271訊 | 448 m | 260 m | 23 m | 0 m | 0:06 | |
| 47 | WP0347 | SD 75945 74180 | 294訊 | 527 m | 0.5 km | 79 m | 0 m | 0:15 | |
| 48 | WP0348 | SD 75810 74220 | 286訊 | 552 m | 141 m | 25 m | 0 m | 0:05 | |
| 49 | WP0349 | SD 75575 74380 | 303訊 | 561 m | 285 m | 9 m | 0 m | 0:05 | |
| 50 | WP0350 | SD 75310 74535 | 300訊 | 569 m | 307 m | 9 m | 1 m | 0:06 | |
| 51 | WP0351 | SD 75035 74650 | 292訊 | 591 m | 298 m | 23 m | 0 m | 0:07 | |
| 52 | WP0153 | SD 74500 74695 | 274訊 | 672 m | 0.5 km | 80 m | 0 m | 0:16 | |
| 53 | WP0154 | SD 74370 74640 | 246訊 | 706 m | 141 m | 34 m | 0 m | 0:06 | |
| 54 | Ingleborough | SD 74110 74545 | 249訊 | 723 m | 277 m | 17 m | 0 m | 0:06 | |
| 55 | WP0156 | SD 73940 74405 | 230訊 | 657 m | 220 m | 0 m | 67 m | 0:03 | |
| 56 | WP0157 | SD 73865 74345 | 231訊 | 627 m | 96 m | 0 m | 0 m | 0:01 | |
| 57 | WP0158 | SD 73295 73990 | 237訊 | 476 m | 0.7 km | 0 m | 151 m | 0:11 | |
| 58 | WP0159 | SD 73075 73970 | 264訊 | 445 m | 221 m | 0 m | 32 m | 0:03 | |
| 59 | WP0160 | SD 73010 73900 | 222訊 | 435 m | 96 m | 0 m | 0 m | 0:01 | |
| 60 | WP0161 | SD 72465 73610 | 241訊 | 362 m | 0.6 km | 0 m | 73 m | 0:09 | |
| 61 | WP0162 | SD 72420 73560 | 221訊 | 349 m | 67 m | 0 m | 0 m | 0:01 | |
| 62 | WP0163 | SD 72270 73490 | 244訊 | 338 m | 166 m | 0 m | 11 m | 0:02 | |
| 63 | WP0164 | SD 72165 73415 | 234訊 | 343 m | 129 m | 4 m | 0 m | 0:02 | |
| 64 | WP0165 | SD 71970 73350 | 251訊 | 346 m | 206 m | 7 m | 4 m | 0:04 | |
| 65 | WP0166 | SD 71665 73220 | 246訊 | 318 m | 332 m | 0 m | 28 m | 0:05 | |
| 66 | WP0167 | SD 71460 73205 | 265訊 | 289 m | 206 m | 0 m | 29 m | 0:03 | |
| 67 | WP0168 | SD 71270 73245 | 281訊 | 281 m | 194 m | 2 m | 9 m | 0:03 | |
| 68 | WP0169 | SD 71190 73315 | 310訊 | 279 m | 106 m | 0 m | 2 m | 0:02 | |
| 69 | WP0170 | SD 71160 73415 | 342訊 | 280 m | 105 m | 1 m | 0 m | 0:02 | |
| 70 | WP0171 | SD 71005 73375 | 255訊 | 268 m | 160 m | 0 m | 12 m | 0:02 | |
| 71 | WP0172 | SD 70920 73350 | 253訊 | 267 m | 89 m | 0 m | 0 m | 0:01 | |
| 72 | WP0173 | SD 70855 73360 | 278訊 | 264 m | 66 m | 0 m | 0 m | 0:01 | |
| 73 | WP0174 | SD 70630 73305 | 255訊 | 254 m | 232 m | 0 m | 11 m | 0:03 | |
| 74 | WP0175 | SD 70560 73250 | 231訊 | 248 m | 89 m | 0 m | 0 m | 0:01 | |
| 75 | WP0176 | SD 70455 73155 | 227訊 | 233 m | 142 m | 0 m | 15 m | 0:02 | |
| 76 | WP0177 | SD 70340 73120 | 252訊 | 212 m | 120 m | 0 m | 21 m | 0:02 | |
| 77 | WP0178 | SD 70130 73105 | 265訊 | 174 m | 211 m | 0 m | 38 m | 0:03 | |
| 78 | WP0179 | SD 70020 73050 | 243訊 | 161 m | 123 m | 0 m | 13 m | 0:02 | |
| 79 | WP0180 | SD 69850 73065 | 274訊 | 155 m | 171 m | 0 m | 6 m | 0:03 | |
| 80 | WP0181 | SD 69765 73100 | 292訊 | 148 m | 92 m | 0 m | 0 m | 0:01 | |
| 81 | WP0182 | SD 69675 73030 | 231訊 | 140 m | 114 m | 0 m | 9 m | 0:02 | |
| 82 | Ingleton | SD 69520 73065 | 282訊 | 133 m | 159 m | 0 m | 7 m | 0:02 | TOTALS | 17.2 km | 566 m | 723 m | 5:11 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |