| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Patterdale | NY 39793 15820 | 148 m | ||||||
| 2 | Sandwick | NY 42350 19660 | 359°T | 156 m | 6.3 km | 6.3 km | 144 m | 211 m | 2:20 |
| 3 | WP72 | NY 44309 19863 | 074°T | 145 m | 9 km | 2.7 km | 63 m | 44 m | 1:00 | TOTALS | 8.9 km | 344 m | 347 m | 3:21 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |