| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Patterdale | NY 39793 15820 | 148 m | ||||||
| 2 | The Knight | NY 40555 17510 | 355°T | 558 m | 3.2 km | 3.2 km | 374 m | 80 m | 1:25 |
| 3 | Sandwick | NY 42350 19660 | 359°T | 156 m | 6.9 km | 3.7 km | 12 m | 370 m | 0:57 |
| 4 | Pooley Bridge | NY 47275 24482 | 090°T | 150 m | 15.6 km | 8.7 km | 112 m | 93 m | 2:22 | TOTALS | 15.6 km | 670 m | 668 m | 4:44 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |