| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Hartsop | NY 40530 13207 | 161 m | ||||||
| 2 | Thornthwaite Crag | NY 43035 10012 | 153訊 | 750 m | 4.6 km | 4.6 km | 529 m | 6 m | 1:39 |
| 3 | High Street | NY 44020 11317 | 015訊 | 799 m | 6.5 km | 1.9 km | 77 m | 34 m | 0:27 |
| 4 | High Raise | NY 44780 13477 | 038訊 | 791 m | 8.9 km | 2.4 km | 82 m | 123 m | 0:32 |
| 5 | Red Crag | NY 45210 15272 | 025訊 | 689 m | 10.9 km | 1.9 km | 4 m | 106 m | 0:19 |
| 6 | Pooley Bridge | NY 47275 24482 | 307訊 | 150 m | 22.5 km | 11.6 km | 71 m | 585 m | 2:03 | TOTALS | 22.4 km | 904 m | 916 m | 5:00 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |