| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Hartsop | NY 40530 13207 | 161 m | ||||||
| 2 | WP0102 | NY 40605 13207 | 089訊 | 164 m | 75 m | 0 m | 0 m | 0:01 | |
| 3 | WP0103 | NY 40695 13172 | 110訊 | 166 m | 97 m | 0 m | 0 m | 0:01 | |
| 4 | WP0104 | NY 40745 13157 | 105訊 | 166 m | 52 m | 0 m | 0 m | 0:01 | |
| 5 | WP0105 | NY 40790 13152 | 095訊 | 169 m | 45 m | 0 m | 0 m | 0:00 | |
| 6 | WP0106 | NY 40840 13132 | 111訊 | 171 m | 54 m | 0 m | 0 m | 0:01 | |
| 7 | WP0107 | NY 40875 13137 | 081訊 | 176 m | 35 m | 0 m | 0 m | 0:00 | |
| 8 | WP0108 | NY 40925 13107 | 120訊 | 180 m | 58 m | 0 m | 0 m | 0:01 | |
| 9 | WP0109 | NY 40985 13032 | 140訊 | 179 m | 96 m | 0 m | 0 m | 0:01 | |
| 10 | WP0110 | NY 41025 13002 | 126訊 | 179 m | 50 m | 0 m | 0 m | 0:01 | |
| 11 | WP0111 | NY 41035 12857 | 175訊 | 187 m | 145 m | 8 m | 0 m | 0:02 | |
| 12 | WP0112 | NY 41140 12777 | 126訊 | 197 m | 132 m | 10 m | 0 m | 0:02 | |
| 13 | WP0113 | NY 41220 12737 | 115訊 | 198 m | 90 m | 0 m | 0 m | 0:01 | |
| 14 | WP0114 | NY 41395 12687 | 105訊 | 214 m | 182 m | 15 m | 0 m | 0:03 | |
| 15 | WP0115 | NY 41500 12632 | 116訊 | 219 m | 119 m | 5 m | 0 m | 0:02 | |
| 16 | WP0116 | NY 41515 12587 | 160訊 | 231 m | 48 m | 0 m | 0 m | 0:00 | |
| 17 | WP0117 | NY 41545 12597 | 070訊 | 223 m | 32 m | 0 m | 0 m | 0:00 | |
| 18 | WP0118 | NY 41605 12522 | 140訊 | 221 m | 96 m | 0 m | 0 m | 0:01 | |
| 19 | WP0119 | NY 41700 12357 | 149訊 | 223 m | 190 m | 3 m | 1 m | 0:02 | |
| 20 | WP0120 | NY 41735 12287 | 152訊 | 229 m | 78 m | 0 m | 0 m | 0:01 | |
| 21 | WP0121 | NY 41735 12202 | 179訊 | 238 m | 85 m | 0 m | 0 m | 0:01 | |
| 22 | WP0122 | NY 41790 12077 | 155訊 | 240 m | 137 m | 2 m | 0 m | 0:02 | |
| 23 | WP0123 | NY 41875 11927 | 149訊 | 250 m | 173 m | 9 m | 0 m | 0:03 | |
| 24 | WP0124 | NY 41920 11882 | 134訊 | 255 m | 64 m | 0 m | 0 m | 0:01 | |
| 25 | WP0125 | NY 41910 11772 | 184訊 | 266 m | 111 m | 11 m | 0 m | 0:02 | |
| 26 | WP0126 | NY 42110 11537 | 138訊 | 293 m | 309 m | 26 m | 0 m | 0:06 | |
| 27 | WP0127 | NY 42360 10992 | 154訊 | 382 m | 0.6 km | 94 m | 5 m | 0:15 | |
| 28 | WP0128 | NY 42360 10747 | 179訊 | 411 m | 245 m | 29 m | 0 m | 0:05 | |
| 29 | WP0129 | NY 42575 10392 | 148訊 | 566 m | 0.4 km | 155 m | 0 m | 0:20 | |
| 30 | WP0130 | NY 42710 10297 | 124訊 | 606 m | 165 m | 40 m | 0 m | 0:06 | |
| 31 | WP0131 | NY 42805 10297 | 089訊 | 629 m | 95 m | 0 m | 0 m | 0:01 | |
| 32 | WP0132 | NY 42920 10252 | 110訊 | 698 m | 123 m | 69 m | 0 m | 0:08 | |
| 33 | Thornthwaite Crag | NY 43035 10012 | 153訊 | 750 m | 266 m | 52 m | 0 m | 0:08 | |
| 34 | WP0134 | NY 43135 10027 | 080訊 | 778 m | 101 m | 29 m | 0 m | 0:04 | |
| 35 | WP0135 | NY 43245 09992 | 106訊 | 768 m | 116 m | 0 m | 10 m | 0:01 | |
| 36 | WP0136 | NY 43335 09972 | 101訊 | 759 m | 92 m | 0 m | 0 m | 0:01 | |
| 37 | WP0137 | NY 43475 10037 | 064訊 | 750 m | 155 m | 0 m | 9 m | 0:02 | |
| 38 | WP0138 | NY 43535 10132 | 031訊 | 750 m | 112 m | 0 m | 1 m | 0:01 | |
| 39 | WP0139 | NY 43630 10217 | 047訊 | 758 m | 127 m | 8 m | 0 m | 0:02 | |
| 40 | WP0140 | NY 43670 10222 | 082訊 | 760 m | 40 m | 0 m | 0 m | 0:00 | |
| 41 | WP0141 | NY 43715 10362 | 017訊 | 771 m | 147 m | 11 m | 0 m | 0:03 | |
| 42 | WP0142 | NY 43780 10412 | 051訊 | 779 m | 82 m | 0 m | 0 m | 0:01 | |
| 43 | WP0143 | NY 43800 10502 | 011訊 | 785 m | 92 m | 0 m | 0 m | 0:01 | |
| 44 | WP0144 | NY 43885 10697 | 022訊 | 806 m | 213 m | 20 m | 0 m | 0:04 | |
| 45 | WP0145 | NY 43930 10837 | 017訊 | 808 m | 147 m | 3 m | 0 m | 0:02 | |
| 46 | WP0146 | NY 43935 11022 | 000訊 | 810 m | 185 m | 5 m | 2 m | 0:02 | |
| 47 | High Street | NY 44020 11317 | 015訊 | 799 m | 307 m | 1 m | 12 m | 0:03 | |
| 48 | WP0148 | NY 44020 11872 | 359訊 | 733 m | 0.6 km | 0 m | 66 m | 0:06 | |
| 49 | WP0149 | NY 43970 12187 | 350訊 | 709 m | 319 m | 0 m | 24 m | 0:03 | |
| 50 | WP0150 | NY 43945 12280 | 344訊 | 733 m | 96 m | 0 m | 0 m | 0:01 | |
| 51 | WP0151 | NY 44020 12392 | 032訊 | 750 m | 135 m | 16 m | 0 m | 0:03 | |
| 52 | WP0152 | NY 44018 12482 | 357訊 | 758 m | 90 m | 0 m | 0 m | 0:01 | |
| 53 | WP0153 | NY 44193 12662 | 043訊 | 780 m | 251 m | 22 m | 0 m | 0:05 | |
| 54 | WP0154 | NY 44430 12737 | 071訊 | 779 m | 249 m | 2 m | 3 m | 0:03 | |
| 55 | WP0155 | NY 44505 12842 | 034訊 | 770 m | 129 m | 0 m | 9 m | 0:01 | |
| 56 | WP0156 | NY 44588 13085 | 018訊 | 750 m | 256 m | 0 m | 20 m | 0:03 | |
| 57 | WP0157 | NY 44690 13367 | 019訊 | 777 m | 301 m | 27 m | 0 m | 0:06 | |
| 58 | High Raise | NY 44780 13477 | 038訊 | 791 m | 142 m | 14 m | 0 m | 0:03 | |
| 59 | WP0159 | NY 44885 13810 | 016訊 | 760 m | 349 m | 0 m | 31 m | 0:03 | |
| 60 | WP0160 | NY 44900 13925 | 006訊 | 757 m | 116 m | 0 m | 4 m | 0:01 | |
| 61 | WP0161 | NY 44900 14062 | 359訊 | 742 m | 137 m | 0 m | 15 m | 0:01 | |
| 62 | WP0162 | NY 45048 14637 | 013訊 | 709 m | 0.6 km | 4 m | 36 m | 0:06 | |
| 63 | WP0163 | NY 45040 14877 | 357訊 | 703 m | 240 m | 0 m | 6 m | 0:02 | |
| 64 | WP0164 | NY 45075 15002 | 014訊 | 700 m | 130 m | 0 m | 3 m | 0:01 | |
| 65 | Red Crag | NY 45210 15272 | 025訊 | 689 m | 303 m | 0 m | 11 m | 0:03 | |
| 66 | WP0166 | NY 45350 15742 | 015訊 | 671 m | 0.5 km | 0 m | 19 m | 0:05 | |
| 67 | WP0167 | NY 45395 15982 | 009訊 | 653 m | 244 m | 3 m | 21 m | 0:03 | |
| 68 | WP0168 | NY 45385 16077 | 353訊 | 658 m | 96 m | 0 m | 0 m | 0:01 | |
| 69 | WP0169 | NY 45470 16367 | 015訊 | 671 m | 303 m | 15 m | 1 m | 0:05 | |
| 70 | WP0170 | NY 45573 16665 | 018訊 | 666 m | 315 m | 1 m | 6 m | 0:03 | |
| 71 | WP0171 | NY 45625 16782 | 023訊 | 669 m | 129 m | 3 m | 0 m | 0:02 | |
| 72 | WP0172 | NY 45615 17047 | 357訊 | 641 m | 266 m | 0 m | 28 m | 0:03 | |
| 73 | WP0173 | NY 45740 17307 | 024訊 | 623 m | 288 m | 0 m | 18 m | 0:03 | |
| 74 | WP0174 | NY 45825 17422 | 035訊 | 614 m | 143 m | 0 m | 9 m | 0:01 | |
| 75 | WP0175 | NY 45765 17512 | 325訊 | 620 m | 108 m | 6 m | 0 m | 0:02 | |
| 76 | WP0176 | NY 45650 17852 | 340訊 | 655 m | 359 m | 35 m | 0 m | 0:07 | |
| 77 | WP0177 | NY 45568 17912 | 305訊 | 655 m | 102 m | 0 m | 0 m | 0:01 | |
| 78 | WP0178 | NY 45435 18207 | 335訊 | 637 m | 323 m | 2 m | 20 m | 0:03 | |
| 79 | WP0179 | NY 45445 18312 | 004訊 | 627 m | 105 m | 0 m | 10 m | 0:01 | |
| 80 | WP0180 | NY 45385 18452 | 336訊 | 607 m | 152 m | 0 m | 20 m | 0:02 | |
| 81 | WP0181 | NY 45688 18742 | 045訊 | 597 m | 0.4 km | 0 m | 10 m | 0:04 | |
| 82 | WP0182 | NY 45730 18867 | 018訊 | 589 m | 132 m | 0 m | 7 m | 0:01 | |
| 83 | WP0183 | NY 45773 18895 | 056訊 | 589 m | 51 m | 0 m | 0 m | 0:01 | |
| 84 | WP0184 | NY 45770 19052 | 358訊 | 572 m | 158 m | 0 m | 17 m | 0:02 | |
| 85 | WP0185 | NY 45845 19202 | 025訊 | 563 m | 168 m | 0 m | 9 m | 0:02 | |
| 86 | WP0186 | NY 45905 19287 | 034訊 | 564 m | 104 m | 1 m | 0 m | 0:01 | |
| 87 | WP0187 | NY 45905 19382 | 359訊 | 557 m | 95 m | 0 m | 0 m | 0:01 | |
| 88 | WP0188 | NY 45995 19487 | 039訊 | 557 m | 138 m | 0 m | 0 m | 0:01 | |
| 89 | WP0189 | NY 46040 19622 | 017訊 | 556 m | 142 m | 0 m | 2 m | 0:01 | |
| 90 | WP0190 | NY 46070 19787 | 009訊 | 556 m | 168 m | 3 m | 2 m | 0:02 | |
| 91 | WP0191 | NY 46140 19897 | 031訊 | 550 m | 130 m | 0 m | 6 m | 0:01 | |
| 92 | WP0192 | NY 46165 20027 | 010訊 | 542 m | 132 m | 0 m | 8 m | 0:01 | |
| 93 | WP0193 | NY 46385 20205 | 050訊 | 529 m | 283 m | 0 m | 13 m | 0:03 | |
| 94 | WP0194 | NY 46403 20245 | 022訊 | 527 m | 44 m | 0 m | 0 m | 0:00 | |
| 95 | WP0195 | NY 46680 20385 | 062訊 | 508 m | 311 m | 0 m | 19 m | 0:03 | |
| 96 | WP0196 | NY 46883 20590 | 043訊 | 486 m | 288 m | 0 m | 22 m | 0:03 | |
| 97 | WP0197 | NY 46930 20702 | 022訊 | 474 m | 122 m | 0 m | 12 m | 0:01 | |
| 98 | WP0198 | NY 47060 21007 | 022訊 | 448 m | 332 m | 0 m | 26 m | 0:03 | |
| 99 | WP0199 | NY 47270 21197 | 047訊 | 428 m | 283 m | 0 m | 21 m | 0:03 | |
| 100 | WP01100 | NY 47325 21377 | 016訊 | 403 m | 188 m | 0 m | 25 m | 0:02 | |
| 101 | WP01101 | NY 47645 21762 | 039訊 | 359 m | 0.5 km | 0 m | 44 m | 0:05 | |
| 102 | WP01102 | NY 47975 22102 | 043訊 | 340 m | 0.5 km | 0 m | 20 m | 0:05 | |
| 103 | WP01103 | NY 48140 22242 | 049訊 | 324 m | 216 m | 0 m | 16 m | 0:02 | |
| 104 | WP01104 | NY 48265 22242 | 089訊 | 323 m | 125 m | 0 m | 1 m | 0:01 | |
| 105 | WP01105 | NY 48510 22322 | 071訊 | 319 m | 258 m | 0 m | 5 m | 0:03 | |
| 106 | WP01106 | NY 48725 22467 | 055訊 | 322 m | 259 m | 3 m | 0 m | 0:03 | |
| 107 | WP01107 | NY 48300 22737 | 301訊 | 312 m | 0.5 km | 0 m | 10 m | 0:05 | |
| 108 | WP01108 | NY 48173 22845 | 309訊 | 297 m | 167 m | 0 m | 15 m | 0:02 | |
| 109 | WP01109 | NY 48058 23025 | 326訊 | 276 m | 214 m | 0 m | 20 m | 0:02 | |
| 110 | WP01110 | NY 47978 23147 | 326訊 | 261 m | 146 m | 0 m | 16 m | 0:01 | |
| 111 | WP01111 | NY 47925 23317 | 342訊 | 246 m | 178 m | 0 m | 15 m | 0:02 | |
| 112 | WP01112 | NY 47915 23392 | 351訊 | 240 m | 76 m | 0 m | 0 m | 0:01 | |
| 113 | WP01113 | NY 47885 23607 | 351訊 | 216 m | 217 m | 0 m | 23 m | 0:02 | |
| 114 | WP01114 | NY 47820 23680 | 317訊 | 208 m | 98 m | 0 m | 0 m | 0:01 | |
| 115 | WP01115 | NY 47825 23752 | 003訊 | 203 m | 73 m | 0 m | 0 m | 0:01 | |
| 116 | WP01116 | NY 47825 23832 | 359訊 | 201 m | 80 m | 0 m | 0 m | 0:01 | |
| 117 | WP01117 | NY 47695 23942 | 309訊 | 188 m | 170 m | 0 m | 13 m | 0:02 | |
| 118 | WP01118 | NY 47675 24095 | 351訊 | 180 m | 154 m | 0 m | 7 m | 0:02 | |
| 119 | WP01119 | NY 47580 24247 | 327訊 | 167 m | 180 m | 0 m | 13 m | 0:02 | |
| 120 | WP01120 | NY 47453 24345 | 306訊 | 157 m | 161 m | 0 m | 10 m | 0:02 | |
| 121 | Pooley Bridge | NY 47275 24482 | 307訊 | 150 m | 225 m | 0 m | 8 m | 0:02 | TOTALS | 22.4 km | 904 m | 916 m | 5:00 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |