| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Rosthwaite | NY 25840 14912 | 88 m | ||||||
| 2 | Hawes End | NY 24750 21245 | 315°T | 113 m | 8.3 km | 8.3 km | 211 m | 131 m | 2:26 |
| 3 | Nichol End | NY 25407 22832 | 011°T | 79 m | 10.1 km | 1.8 km | 19 m | 48 m | 0:29 |
| 4 | Keswick | NY 26267 23545 | 249°T | 79 m | 12.7 km | 2.6 km | 9 m | 12 m | 0:40 | TOTALS | 12.7 km | 367 m | 376 m | 3:34 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |