| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Rosthwaite | NY 25840 14912 | 88 m | ||||||
| 2 | WP0002 | NY 25733 14822 | 229訊 | 89 m | 140 m | 2 m | 0 m | 0:02 | |
| 3 | WP0003 | NY 25673 14797 | 246訊 | 90 m | 65 m | 0 m | 0 m | 0:01 | |
| 4 | WP0004 | NY 25463 14867 | 287訊 | 88 m | 221 m | 0 m | 2 m | 0:03 | |
| 5 | WP0005 | NY 25355 14867 | 269訊 | 87 m | 108 m | 0 m | 1 m | 0:02 | |
| 6 | WP0006 | NY 25273 14970 | 320訊 | 87 m | 132 m | 0 m | 0 m | 0:02 | |
| 7 | WP0007 | NY 25200 15112 | 332訊 | 85 m | 160 m | 0 m | 2 m | 0:02 | |
| 8 | WP0008 | NY 25165 15102 | 253訊 | 86 m | 36 m | 0 m | 0 m | 0:01 | |
| 9 | WP0009 | NY 25122 15187 | 332訊 | 87 m | 95 m | 0 m | 0 m | 0:01 | |
| 10 | WP0010 | NY 25147 15277 | 014訊 | 86 m | 94 m | 0 m | 0 m | 0:01 | |
| 11 | WP0011 | NY 25225 15385 | 034訊 | 85 m | 133 m | 0 m | 1 m | 0:02 | |
| 12 | WP0012 | NY 25267 15450 | 032訊 | 85 m | 78 m | 0 m | 0 m | 0:01 | |
| 13 | WP0013 | NY 25318 15637 | 013訊 | 90 m | 194 m | 5 m | 0 m | 0:03 | |
| 14 | WP0014 | NY 25365 15760 | 020訊 | 92 m | 131 m | 2 m | 0 m | 0:02 | |
| 15 | WP0015 | NY 25388 15832 | 016訊 | 87 m | 76 m | 0 m | 0 m | 0:01 | |
| 16 | WP0016 | NY 25358 15915 | 339訊 | 86 m | 88 m | 0 m | 0 m | 0:01 | |
| 17 | WP0017 | NY 25230 16035 | 312訊 | 104 m | 175 m | 18 m | 0 m | 0:04 | |
| 18 | WP0018 | NY 25177 16090 | 315訊 | 117 m | 76 m | 0 m | 0 m | 0:01 | |
| 19 | WP0019 | NY 25195 16277 | 004訊 | 92 m | 188 m | 0 m | 25 m | 0:03 | |
| 20 | WP0020 | NY 25262 16290 | 078訊 | 85 m | 69 m | 0 m | 0 m | 0:01 | |
| 21 | WP0021 | NY 25242 16380 | 346訊 | 84 m | 92 m | 0 m | 0 m | 0:01 | |
| 22 | WP0022 | NY 25267 16447 | 019訊 | 85 m | 72 m | 0 m | 0 m | 0:01 | |
| 23 | WP0023 | NY 25192 16522 | 314訊 | 84 m | 106 m | 0 m | 1 m | 0:02 | |
| 24 | WP0024 | NY 25075 16540 | 277訊 | 85 m | 119 m | 1 m | 0 m | 0:02 | |
| 25 | WP0025 | NY 25010 16700 | 336訊 | 82 m | 173 m | 1 m | 3 m | 0:03 | |
| 26 | WP0026 | NY 25025 16807 | 006訊 | 84 m | 109 m | 2 m | 0 m | 0:02 | |
| 27 | WP0027 | NY 24970 16895 | 326訊 | 91 m | 103 m | 7 m | 0 m | 0:02 | |
| 28 | WP0028 | NY 24972 17025 | 000訊 | 87 m | 130 m | 0 m | 4 m | 0:02 | |
| 29 | WP0029 | NY 24920 17097 | 323訊 | 86 m | 90 m | 0 m | 0 m | 0:01 | |
| 30 | WP0030 | NY 24817 17090 | 264訊 | 89 m | 103 m | 3 m | 0 m | 0:02 | |
| 31 | WP0031 | NY 24735 17147 | 303訊 | 94 m | 101 m | 5 m | 0 m | 0:02 | |
| 32 | WP0032 | NY 24717 17287 | 351訊 | 109 m | 141 m | 15 m | 0 m | 0:04 | |
| 33 | WP0033 | NY 24762 17292 | 082訊 | 98 m | 45 m | 0 m | 0 m | 0:01 | |
| 34 | WP0034 | NY 24815 17372 | 032訊 | 101 m | 96 m | 0 m | 0 m | 0:01 | |
| 35 | WP0035 | NY 24857 17427 | 036訊 | 100 m | 69 m | 0 m | 0 m | 0:01 | |
| 36 | WP0036 | NY 24885 17537 | 013訊 | 106 m | 113 m | 6 m | 0 m | 0:02 | |
| 37 | WP0037 | NY 24805 17560 | 284訊 | 116 m | 83 m | 0 m | 0 m | 0:01 | |
| 38 | WP0038 | NY 24710 17600 | 291訊 | 129 m | 103 m | 13 m | 0 m | 0:03 | |
| 39 | WP0039 | NY 24672 17670 | 330訊 | 126 m | 80 m | 0 m | 0 m | 0:01 | |
| 40 | WP0040 | NY 24687 17742 | 010訊 | 119 m | 74 m | 0 m | 0 m | 0:01 | |
| 41 | WP0041 | NY 24712 17825 | 015訊 | 115 m | 86 m | 0 m | 0 m | 0:01 | |
| 42 | WP0042 | NY 24747 17945 | 015訊 | 119 m | 125 m | 4 m | 0 m | 0:02 | |
| 43 | WP0043 | NY 24892 18072 | 047訊 | 96 m | 193 m | 0 m | 23 m | 0:03 | |
| 44 | WP0044 | NY 24907 18167 | 008訊 | 98 m | 96 m | 0 m | 0 m | 0:01 | |
| 45 | WP0045 | NY 24917 18282 | 004訊 | 101 m | 116 m | 4 m | 0 m | 0:02 | |
| 46 | WP0046 | NY 24950 18330 | 033訊 | 97 m | 58 m | 0 m | 0 m | 0:01 | |
| 47 | WP0047 | NY 24982 18387 | 028訊 | 94 m | 66 m | 0 m | 0 m | 0:01 | |
| 48 | WP0048 | NY 24985 18530 | 000訊 | 119 m | 143 m | 24 m | 0 m | 0:05 | |
| 49 | WP0049 | NY 24990 18565 | 007訊 | 122 m | 35 m | 0 m | 0 m | 0:01 | |
| 50 | WP0050 | NY 25057 18542 | 107訊 | 94 m | 71 m | 0 m | 0 m | 0:01 | |
| 51 | WP0051 | NY 25072 18625 | 009訊 | 96 m | 84 m | 0 m | 0 m | 0:01 | |
| 52 | WP0052 | NY 24962 18667 | 290訊 | 120 m | 118 m | 25 m | 0 m | 0:04 | |
| 53 | WP0053 | NY 24875 18707 | 293訊 | 138 m | 96 m | 0 m | 0 m | 0:01 | |
| 54 | WP0054 | NY 24832 18787 | 331訊 | 153 m | 91 m | 0 m | 0 m | 0:01 | |
| 55 | WP0055 | NY 24825 18892 | 354訊 | 164 m | 105 m | 11 m | 0 m | 0:03 | |
| 56 | WP0056 | NY 24830 18980 | 002訊 | 168 m | 88 m | 0 m | 0 m | 0:01 | |
| 57 | WP0057 | NY 24827 19075 | 357訊 | 165 m | 95 m | 0 m | 0 m | 0:01 | |
| 58 | WP0058 | NY 24762 19185 | 328訊 | 178 m | 128 m | 13 m | 0 m | 0:03 | |
| 59 | WP0059 | NY 24777 19292 | 006訊 | 168 m | 109 m | 0 m | 10 m | 0:02 | |
| 60 | WP0060 | NY 24807 19392 | 015訊 | 170 m | 105 m | 2 m | 0 m | 0:02 | |
| 61 | WP0061 | NY 24847 19417 | 057訊 | 148 m | 47 m | 0 m | 0 m | 0:01 | |
| 62 | WP0062 | NY 24852 19477 | 003訊 | 148 m | 60 m | 0 m | 0 m | 0:01 | |
| 63 | WP0063 | NY 24882 19612 | 011訊 | 148 m | 138 m | 0 m | 1 m | 0:02 | |
| 64 | WP0064 | NY 24915 19730 | 014訊 | 138 m | 122 m | 0 m | 9 m | 0:02 | |
| 65 | WP0065 | NY 24905 19810 | 351訊 | 145 m | 81 m | 0 m | 0 m | 0:01 | |
| 66 | WP0066 | NY 24852 19997 | 343訊 | 173 m | 195 m | 28 m | 0 m | 0:06 | |
| 67 | WP0067 | NY 24830 20070 | 341訊 | 175 m | 76 m | 0 m | 0 m | 0:01 | |
| 68 | WP0068 | NY 24745 20190 | 323訊 | 186 m | 147 m | 11 m | 0 m | 0:03 | |
| 69 | WP0069 | NY 24695 20282 | 330訊 | 196 m | 105 m | 10 m | 0 m | 0:03 | |
| 70 | WP0070 | NY 24697 20417 | 000訊 | 195 m | 135 m | 0 m | 1 m | 0:02 | |
| 71 | WP0071 | NY 24717 20507 | 011訊 | 201 m | 92 m | 0 m | 0 m | 0:01 | |
| 72 | WP0072 | NY 24755 20565 | 032訊 | 190 m | 69 m | 0 m | 0 m | 0:01 | |
| 73 | WP0073 | NY 24755 20642 | 359訊 | 193 m | 77 m | 0 m | 0 m | 0:01 | |
| 74 | WP0074 | NY 24812 20727 | 033訊 | 176 m | 103 m | 0 m | 17 m | 0:02 | |
| 75 | WP0075 | NY 24817 20792 | 003訊 | 181 m | 65 m | 0 m | 0 m | 0:01 | |
| 76 | WP0076 | NY 24847 20862 | 022訊 | 174 m | 76 m | 0 m | 0 m | 0:01 | |
| 77 | WP0077 | NY 24847 20965 | 359訊 | 161 m | 102 m | 0 m | 13 m | 0:02 | |
| 78 | WP0078 | NY 24847 21055 | 359訊 | 151 m | 90 m | 0 m | 0 m | 0:01 | |
| 79 | WP0079 | NY 24820 21167 | 345訊 | 133 m | 116 m | 0 m | 18 m | 0:02 | |
| 80 | WP0080 | NY 24790 21202 | 318訊 | 125 m | 46 m | 0 m | 0 m | 0:01 | |
| 81 | Hawes End | NY 24750 21245 | 315訊 | 113 m | 59 m | 0 m | 0 m | 0:01 | |
| 82 | WP0082 | NY 24820 21332 | 037訊 | 98 m | 112 m | 0 m | 15 m | 0:02 | |
| 83 | WP0083 | NY 24850 21387 | 027訊 | 90 m | 63 m | 0 m | 0 m | 0:01 | |
| 84 | WP0084 | NY 24850 21482 | 359訊 | 90 m | 95 m | 0 m | 0 m | 0:01 | |
| 85 | WP0085 | NY 24900 21585 | 025訊 | 80 m | 114 m | 0 m | 10 m | 0:02 | |
| 86 | WP0086 | NY 25005 21795 | 025訊 | 84 m | 235 m | 6 m | 2 m | 0:04 | |
| 87 | WP0087 | NY 25062 21832 | 055訊 | 87 m | 69 m | 0 m | 0 m | 0:01 | |
| 88 | WP0088 | NY 25105 21940 | 020訊 | 89 m | 116 m | 2 m | 0 m | 0:02 | |
| 89 | WP0089 | NY 25170 22015 | 039訊 | 88 m | 99 m | 0 m | 0 m | 0:01 | |
| 90 | WP0090 | NY 25197 22055 | 033訊 | 89 m | 48 m | 0 m | 0 m | 0:01 | |
| 91 | WP0091 | NY 25190 22265 | 357訊 | 85 m | 210 m | 1 m | 4 m | 0:03 | |
| 92 | WP0092 | NY 25187 22387 | 357訊 | 86 m | 123 m | 0 m | 0 m | 0:02 | |
| 93 | WP0093 | NY 25315 22482 | 052訊 | 80 m | 159 m | 0 m | 5 m | 0:02 | |
| 94 | WP0094 | NY 25345 22615 | 011訊 | 87 m | 136 m | 6 m | 0 m | 0:03 | |
| 95 | WP0095 | NY 25385 22732 | 017訊 | 90 m | 124 m | 3 m | 0 m | 0:02 | |
| 96 | Nichol End | NY 25407 22832 | 011訊 | 79 m | 102 m | 0 m | 11 m | 0:02 | |
| 97 | WP0097 | NY 25317 22840 | 273訊 | 87 m | 90 m | 0 m | 0 m | 0:01 | |
| 98 | WP0098 | NY 25212 22865 | 282訊 | 78 m | 108 m | 0 m | 10 m | 0:02 | |
| 99 | WP0099 | NY 25200 22945 | 350訊 | 78 m | 81 m | 0 m | 0 m | 0:01 | |
| 100 | WP00100 | NY 25180 22997 | 338訊 | 78 m | 56 m | 0 m | 0 m | 0:01 | |
| 101 | WP00101 | NY 25237 23082 | 033訊 | 78 m | 103 m | 0 m | 0 m | 0:02 | |
| 102 | WP00102 | NY 25242 23130 | 005訊 | 80 m | 48 m | 0 m | 0 m | 0:01 | |
| 103 | WP00103 | NY 25272 23242 | 013訊 | 82 m | 116 m | 2 m | 0 m | 0:02 | |
| 104 | WP00104 | NY 25240 23355 | 342訊 | 82 m | 117 m | 0 m | 0 m | 0:02 | |
| 105 | WP00105 | NY 25195 23467 | 337訊 | 82 m | 121 m | 0 m | 0 m | 0:02 | |
| 106 | WP00106 | NY 25190 23565 | 356訊 | 84 m | 98 m | 0 m | 0 m | 0:01 | |
| 107 | WP00107 | NY 25255 23620 | 048訊 | 84 m | 85 m | 0 m | 0 m | 0:01 | |
| 108 | WP00108 | NY 25295 23690 | 028訊 | 78 m | 81 m | 0 m | 0 m | 0:01 | |
| 109 | WP00109 | NY 25342 23752 | 036訊 | 76 m | 79 m | 0 m | 0 m | 0:01 | |
| 110 | WP00110 | NY 25370 23850 | 014訊 | 74 m | 101 m | 0 m | 2 m | 0:02 | |
| 111 | WP00111 | NY 25455 23920 | 049訊 | 74 m | 110 m | 0 m | 0 m | 0:02 | |
| 112 | WP00112 | NY 25915 23850 | 097訊 | 76 m | 0.5 km | 2 m | 0 m | 0:08 | |
| 113 | WP00113 | NY 26227 23732 | 109訊 | 77 m | 335 m | 1 m | 0 m | 0:05 | |
| 114 | WP00114 | NY 26290 23765 | 061訊 | 77 m | 70 m | 0 m | 0 m | 0:01 | |
| 115 | WP00115 | NY 26392 23635 | 140訊 | 80 m | 166 m | 3 m | 0 m | 0:03 | |
| 116 | WP00116 | NY 26345 23572 | 216訊 | 79 m | 79 m | 0 m | 0 m | 0:01 | |
| 117 | Keswick | NY 26267 23545 | 249訊 | 79 m | 82 m | 0 m | 0 m | 0:01 | TOTALS | 12.7 km | 367 m | 376 m | 3:34 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |