| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Sutton Bank Visitors Centre | SE 51610 83171 | 298 m | ||||||
| 2 | Cold Kirby | SE 53400 84591 | 077°T | 233 m | 4.3 km | 4.3 km | 48 m | 114 m | 1:31 |
| 3 | Ashberry Farm | SE 57080 84400 | 077°T | 84 m | 8.3 km | 4 km | 36 m | 172 m | 1:24 |
| 4 | Helmsley | SE 61310 83836 | 077°T | 58 m | 13 km | 4.7 km | 80 m | 111 m | 1:42 | TOTALS | 13.1 km | 176 m | 416 m | 4:36 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |