| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Osmotherley | SE 45615 97232 | 162 m | ||||||
| 2 | WP0111 | SE 45735 97187 | 111訊 | 163 m | 128 m | 1 m | 0 m | 0:01 | |
| 3 | WP0112 | SE 45995 97252 | 076訊 | 168 m | 269 m | 6 m | 1 m | 0:03 | |
| 4 | WP0113 | SE 46080 97187 | 127訊 | 142 m | 107 m | 0 m | 27 m | 0:01 | |
| 5 | WP0114 | SE 46455 97067 | 108訊 | 187 m | 394 m | 46 m | 0 m | 0:09 | |
| 6 | WP0115 | SE 46445 96792 | 182訊 | 176 m | 275 m | 0 m | 12 m | 0:03 | |
| 7 | WP0116 | SE 46520 96822 | 068訊 | 183 m | 81 m | 0 m | 0 m | 0:01 | |
| 8 | WP0117 | SE 46695 96616 | 140訊 | 183 m | 270 m | 2 m | 1 m | 0:03 | |
| 9 | WP0118 | SE 46795 96416 | 154訊 | 155 m | 224 m | 0 m | 29 m | 0:02 | |
| 10 | WP0119 | SE 47085 96216 | 125訊 | 175 m | 352 m | 21 m | 0 m | 0:06 | |
| 11 | WP0120 | SE 47420 96116 | 107訊 | 184 m | 349 m | 10 m | 1 m | 0:04 | |
| 12 | WP0121 | SE 47805 95971 | 111訊 | 254 m | 0.4 km | 69 m | 0 m | 0:11 | |
| 13 | WP0122 | SE 47980 95901 | 112訊 | 266 m | 189 m | 12 m | 0 m | 0:03 | |
| 14 | WP0123 | SE 47985 95546 | 179訊 | 273 m | 356 m | 9 m | 1 m | 0:04 | |
| 15 | WP0124 | SE 47950 95241 | 187訊 | 300 m | 307 m | 27 m | 0 m | 0:06 | |
| 16 | WP0125 | SE 47860 95061 | 207訊 | 322 m | 201 m | 22 m | 0 m | 0:04 | |
| 17 | WP0126 | SE 47830 94736 | 185訊 | 350 m | 327 m | 28 m | 0 m | 0:06 | |
| 18 | WP0127 | SE 47830 94521 | 180訊 | 374 m | 215 m | 23 m | 0 m | 0:04 | |
| 19 | WP0128 | SE 48010 94291 | 142訊 | 387 m | 293 m | 15 m | 2 m | 0:04 | |
| 20 | WP0129 | SE 48120 94036 | 157訊 | 388 m | 278 m | 4 m | 2 m | 0:03 | |
| 21 | WP0130 | SE 48270 93776 | 150訊 | 389 m | 301 m | 3 m | 2 m | 0:03 | |
| 22 | WP0131 | SE 48435 93621 | 133訊 | 383 m | 226 m | 0 m | 6 m | 0:02 | |
| 23 | White Gill Head | SE 49115 93126 | 126訊 | 368 m | 0.8 km | 1 m | 16 m | 0:08 | |
| 24 | WP0133 | SE 49075 92286 | 183訊 | 359 m | 0.8 km | 4 m | 13 m | 0:08 | |
| 25 | WP0134 | SE 49075 92111 | 180訊 | 355 m | 175 m | 0 m | 5 m | 0:02 | |
| 26 | WP0135 | SE 49025 91921 | 195訊 | 347 m | 197 m | 0 m | 8 m | 0:02 | |
| 27 | WP0136 | SE 49125 91931 | 084訊 | 354 m | 101 m | 7 m | 0 m | 0:02 | |
| 28 | WP0137 | SE 49395 91891 | 099訊 | 356 m | 274 m | 3 m | 1 m | 0:03 | |
| 29 | WP0138 | SE 49535 91871 | 098訊 | 345 m | 141 m | 0 m | 12 m | 0:01 | |
| 30 | WP0139 | SE 49795 91631 | 133訊 | 278 m | 354 m | 1 m | 67 m | 0:04 | |
| 31 | WP0140 | SE 49960 91566 | 112訊 | 274 m | 177 m | 0 m | 4 m | 0:02 | |
| 32 | WP0141 | SE 50025 91601 | 062訊 | 269 m | 74 m | 0 m | 0 m | 0:01 | |
| 33 | WP0142 | SE 50250 91581 | 095訊 | 290 m | 226 m | 21 m | 0 m | 0:04 | |
| 34 | WP0143 | SE 50415 91436 | 131訊 | 276 m | 220 m | 0 m | 13 m | 0:02 | |
| 35 | WP0144 | SE 50825 91406 | 094訊 | 287 m | 0.4 km | 13 m | 2 m | 0:05 | |
| 36 | WP0145 | SE 51170 91036 | 137訊 | 275 m | 0.5 km | 11 m | 24 m | 0:06 | |
| 37 | WP0146 | SE 51355 91036 | 090訊 | 268 m | 185 m | 2 m | 8 m | 0:02 | |
| 38 | WP0147 | SE 51635 90916 | 113訊 | 227 m | 304 m | 0 m | 41 m | 0:03 | |
| 39 | WP0148 | SE 51965 90871 | 098訊 | 199 m | 333 m | 0 m | 27 m | 0:03 | |
| 40 | WP0149 | SE 51965 90846 | 180訊 | 196 m | 25 m | 0 m | 0 m | 0:00 | |
| 41 | WP0150 | SE 51865 90731 | 221訊 | 180 m | 152 m | 0 m | 15 m | 0:02 | |
| 42 | Arden Hall | SE 51890 90586 | 170訊 | 188 m | 147 m | 8 m | 0 m | 0:02 | |
| 43 | WP0152 | SE 51975 90556 | 110訊 | 188 m | 90 m | 0 m | 0 m | 0:01 | |
| 44 | WP0153 | SE 52130 90576 | 083訊 | 176 m | 156 m | 0 m | 12 m | 0:02 | |
| 45 | WP0154 | SE 52360 90571 | 091訊 | 154 m | 230 m | 0 m | 22 m | 0:02 | |
| 46 | WP0155 | SE 52460 90556 | 099訊 | 160 m | 101 m | 6 m | 0 m | 0:02 | |
| 47 | WP0156 | SE 52480 90496 | 162訊 | 172 m | 63 m | 0 m | 0 m | 0:01 | |
| 48 | WP0157 | SE 52325 90441 | 251訊 | 183 m | 165 m | 12 m | 1 m | 0:03 | |
| 49 | WP0158 | SE 52177 90302 | 227訊 | 205 m | 203 m | 23 m | 0 m | 0:04 | |
| 50 | WP0159 | SE 52020 90275 | 260訊 | 221 m | 160 m | 16 m | 0 m | 0:03 | |
| 51 | WP0160 | SE 52292 90207 | 104訊 | 219 m | 280 m | 8 m | 11 m | 0:04 | |
| 52 | WP0161 | SE 52375 90026 | 156訊 | 219 m | 199 m | 2 m | 2 m | 0:02 | |
| 53 | WP0162 | SE 52465 89946 | 132訊 | 213 m | 120 m | 0 m | 6 m | 0:01 | |
| 54 | WP0163 | SE 52665 89941 | 092訊 | 217 m | 200 m | 4 m | 0 m | 0:02 | |
| 55 | WP0164 | SE 52840 89951 | 087訊 | 207 m | 175 m | 0 m | 10 m | 0:02 | |
| 56 | WP0165 | SE 53090 89941 | 092訊 | 176 m | 250 m | 0 m | 30 m | 0:03 | |
| 57 | WP0166 | SE 53220 89826 | 132訊 | 144 m | 174 m | 0 m | 32 m | 0:02 | |
| 58 | WP0167 | SE 53360 89821 | 092訊 | 133 m | 140 m | 0 m | 12 m | 0:01 | |
| 59 | WP0168 | SE 53495 89906 | 058訊 | 117 m | 160 m | 0 m | 16 m | 0:02 | |
| 60 | WP0169 | SE 53600 89791 | 138訊 | 119 m | 156 m | 2 m | 0 m | 0:02 | |
| 61 | WP0170 | SE 53750 89776 | 096訊 | 126 m | 151 m | 7 m | 0 m | 0:02 | |
| 62 | WP0171 | SE 53815 89761 | 103訊 | 131 m | 67 m | 0 m | 0 m | 0:01 | |
| 63 | WP0172 | SE 53780 89616 | 194訊 | 116 m | 149 m | 0 m | 15 m | 0:01 | |
| 64 | WP0173 | SE 54115 89351 | 129訊 | 109 m | 0.4 km | 1 m | 8 m | 0:04 | |
| 65 | WP0174 | SE 54205 89366 | 081訊 | 110 m | 91 m | 0 m | 0 m | 0:01 | |
| 66 | WP0175 | SE 54280 89391 | 072訊 | 109 m | 79 m | 0 m | 0 m | 0:01 | |
| 67 | Hawnby Bridge | SE 54330 89341 | 135訊 | 106 m | 71 m | 0 m | 0 m | 0:01 | |
| 68 | WP0177 | SE 54365 89256 | 158訊 | 113 m | 92 m | 0 m | 0 m | 0:01 | |
| 69 | WP0178 | SE 54665 89116 | 115訊 | 125 m | 332 m | 14 m | 2 m | 0:05 | |
| 70 | WP0179 | SE 55080 88861 | 122訊 | 120 m | 0.5 km | 2 m | 7 m | 0:05 | |
| 71 | WP0180 | SE 54940 88586 | 207訊 | 172 m | 309 m | 52 m | 0 m | 0:08 | |
| 72 | WP0181 | SE 55250 88376 | 124訊 | 187 m | 375 m | 16 m | 0 m | 0:05 | |
| 73 | WP0182 | SE 55595 88061 | 133訊 | 173 m | 0.5 km | 4 m | 19 m | 0:05 | |
| 74 | WP0183 | SE 55840 87811 | 136訊 | 162 m | 351 m | 2 m | 13 m | 0:04 | |
| 75 | WP0184 | SE 55915 87761 | 124訊 | 158 m | 90 m | 0 m | 0 m | 0:01 | |
| 76 | WP0185 | SE 55950 87791 | 050訊 | 147 m | 46 m | 0 m | 0 m | 0:00 | |
| 77 | WP0186 | SE 56160 87691 | 116訊 | 140 m | 233 m | 0 m | 7 m | 0:02 | |
| 78 | WP0187 | SE 56395 87461 | 135訊 | 148 m | 328 m | 9 m | 1 m | 0:04 | |
| 79 | WP0188 | SE 56570 87306 | 132訊 | 119 m | 234 m | 0 m | 29 m | 0:02 | |
| 80 | WP0189 | SE 56600 87191 | 166訊 | 116 m | 119 m | 0 m | 3 m | 0:01 | |
| 81 | WP0190 | SE 56640 87056 | 164訊 | 101 m | 141 m | 0 m | 16 m | 0:01 | |
| 82 | WP0191 | SE 56585 86981 | 216訊 | 98 m | 93 m | 0 m | 0 m | 0:01 | |
| 83 | WP0192 | SE 56620 86796 | 169訊 | 111 m | 188 m | 13 m | 0 m | 0:03 | |
| 84 | WP0193 | SE 56535 86741 | 237訊 | 123 m | 101 m | 12 m | 0 m | 0:02 | |
| 85 | WP0194 | SE 56505 86606 | 193訊 | 112 m | 138 m | 0 m | 11 m | 0:01 | |
| 86 | WP0195 | SE 56400 86436 | 212訊 | 114 m | 200 m | 2 m | 0 m | 0:02 | |
| 87 | WP0196 | SE 56375 86261 | 188訊 | 96 m | 177 m | 0 m | 18 m | 0:02 | |
| 88 | WP0197 | SE 56415 86211 | 142訊 | 90 m | 64 m | 0 m | 0 m | 0:01 | |
| 89 | WP0198 | SE 56420 86001 | 179訊 | 92 m | 210 m | 2 m | 0 m | 0:02 | |
| 90 | WP0199 | SE 56475 85886 | 155訊 | 96 m | 127 m | 4 m | 0 m | 0:02 | |
| 91 | WP01100 | SE 56645 85826 | 110訊 | 87 m | 180 m | 0 m | 9 m | 0:02 | |
| 92 | WP01101 | SE 56735 85666 | 151訊 | 91 m | 183 m | 5 m | 0 m | 0:02 | |
| 93 | WP01102 | SE 56825 85506 | 151訊 | 88 m | 183 m | 0 m | 3 m | 0:02 | |
| 94 | WP01103 | SE 57000 85231 | 148訊 | 92 m | 327 m | 5 m | 1 m | 0:04 | |
| 95 | WP01104 | SE 57105 85076 | 146訊 | 84 m | 187 m | 0 m | 8 m | 0:02 | |
| 96 | WP01105 | SE 57180 85051 | 109訊 | 78 m | 79 m | 0 m | 0 m | 0:01 | |
| 97 | WP01106 | SE 57380 84816 | 140訊 | 109 m | 309 m | 42 m | 11 m | 0:07 | |
| 98 | WP01107 | SE 57405 84731 | 164訊 | 99 m | 89 m | 0 m | 0 m | 0:01 | |
| 99 | WP01108 | SE 57280 84621 | 229訊 | 122 m | 166 m | 22 m | 0 m | 0:04 | |
| 100 | WP01109 | SE 57230 84516 | 206訊 | 91 m | 116 m | 0 m | 30 m | 0:01 | |
| 101 | WP01110 | SE 57105 84481 | 255訊 | 87 m | 130 m | 0 m | 5 m | 0:01 | |
| 102 | WP01111 | SE 57068 84417 | 210訊 | 84 m | 74 m | 0 m | 0 m | 0:01 | |
| 103 | Ashberry Farm | SE 57080 84400 | 145訊 | 84 m | 22 m | 0 m | 0 m | 0:00 | |
| 104 | WP0534 | SE 57248 84395 | 092訊 | 79 m | 168 m | 0 m | 4 m | 0:02 | |
| 105 | WP0019 | SE 57410 84286 | 124訊 | 78 m | 195 m | 0 m | 1 m | 0:02 | |
| 106 | WP0018 | SE 57640 84206 | 109訊 | 78 m | 244 m | 2 m | 2 m | 0:03 | |
| 107 | WP0017 | SE 57780 84066 | 135訊 | 77 m | 198 m | 0 m | 1 m | 0:02 | |
| 108 | WP0016 | SE 57850 84021 | 123訊 | 78 m | 83 m | 0 m | 0 m | 0:01 | |
| 109 | WP0015 | SE 57975 84041 | 081訊 | 92 m | 126 m | 14 m | 0 m | 0:03 | |
| 110 | WP0014 | SE 58085 83956 | 128訊 | 106 m | 139 m | 15 m | 0 m | 0:03 | |
| 111 | WP0013 | SE 58240 83641 | 154訊 | 116 m | 351 m | 10 m | 0 m | 0:05 | |
| 112 | WP0012 | SE 58365 83596 | 110訊 | 140 m | 133 m | 23 m | 0 m | 0:04 | |
| 113 | WP0011 | SE 58870 83466 | 105訊 | 139 m | 0.5 km | 6 m | 6 m | 0:06 | |
| 114 | WP0010 | SE 59125 83411 | 102訊 | 141 m | 261 m | 2 m | 0 m | 0:03 | |
| 115 | WP0009 | SE 59610 83611 | 068訊 | 122 m | 0.5 km | 6 m | 25 m | 0:06 | |
| 116 | WP0008 | SE 59915 83541 | 103訊 | 101 m | 314 m | 1 m | 22 m | 0:03 | |
| 117 | WP0007 | SE 60235 83581 | 083訊 | 93 m | 322 m | 2 m | 9 m | 0:03 | |
| 118 | WP0006 | SE 60255 83651 | 016訊 | 98 m | 73 m | 0 m | 0 m | 0:01 | |
| 119 | WP0005 | SE 60425 83691 | 077訊 | 92 m | 175 m | 0 m | 6 m | 0:02 | |
| 120 | WP0004 | SE 60675 83761 | 075訊 | 79 m | 260 m | 0 m | 13 m | 0:03 | |
| 121 | WP0003 | SE 61125 83901 | 073訊 | 59 m | 0.5 km | 0 m | 20 m | 0:05 | |
| 122 | WP0002 | SE 61185 83806 | 148訊 | 58 m | 112 m | 0 m | 1 m | 0:01 | |
| 123 | Helmsley | SE 61310 83836 | 077訊 | 58 m | 129 m | 0 m | 0 m | 0:01 | TOTALS | 27 km | 787 m | 892 m | 5:43 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |