| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Fell End | SD 72370 99405 | 262 m | ||||||
| 2 | Sedbergh | SD 65725 92150 | 266°T | 132 m | 11.7 km | 11.7 km | 249 m | 358 m | 4:19 | TOTALS | 11.7 km | 285 m | 415 m | 4:19 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |