| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0201 | NY 74260 02890 | 277 m | ||||||
| 2 | Bowber Head | NY 74080 03180 | 327°T | 280 m | 341 m | 341 m | 4 m | 2 m | 0:06 |
| 3 | Cautley Spout | SD 68140 97540 | 266°T | 371 m | 11 km | 10.6 km | 418 m | 324 m | 3:21 |
| 4 | Sedbergh | SD 65725 92150 | 266°T | 132 m | 17.7 km | 6.7 km | 351 m | 526 m | 2:16 | TOTALS | 17.5 km | 810 m | 956 m | 5:42 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |