| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0201 | NY 74260 02890 | 277 m | ||||||
| 2 | Bowber Head | NY 74080 03180 | 327訊 | 280 m | 341 m | 4 m | 2 m | 0:06 | |
| 3 | WP0203 | NY 73920 03280 | 301訊 | 282 m | 189 m | 4 m | 3 m | 0:03 | |
| 4 | WP0204 | NY 73770 03100 | 219訊 | 268 m | 234 m | 0 m | 14 m | 0:04 | |
| 5 | WP0205 | NY 73610 02930 | 222訊 | 271 m | 233 m | 3 m | 0 m | 0:04 | |
| 6 | WP0206 | NY 73410 02960 | 278訊 | 273 m | 202 m | 3 m | 1 m | 0:03 | |
| 7 | WP0207 | NY 73270 02850 | 231訊 | 266 m | 178 m | 0 m | 6 m | 0:03 | |
| 8 | WP0208 | NY 73210 02840 | 260訊 | 269 m | 61 m | 0 m | 0 m | 0:01 | |
| 9 | WP0209 | NY 73160 02700 | 199訊 | 276 m | 149 m | 7 m | 0 m | 0:03 | |
| 10 | WP0210 | NY 73030 02600 | 232訊 | 272 m | 164 m | 0 m | 3 m | 0:02 | |
| 11 | WP0211 | NY 72960 02610 | 277訊 | 273 m | 71 m | 0 m | 0 m | 0:01 | |
| 12 | WP0212 | NY 72740 02620 | 272訊 | 282 m | 220 m | 9 m | 0 m | 0:04 | |
| 13 | WP0213 | NY 72610 02560 | 244訊 | 280 m | 143 m | 0 m | 2 m | 0:02 | |
| 14 | WP0214 | NY 72500 02580 | 279訊 | 282 m | 112 m | 2 m | 0 m | 0:02 | |
| 15 | WP0215 | NY 72350 02430 | 224訊 | 290 m | 212 m | 8 m | 0 m | 0:04 | |
| 16 | WP0216 | NY 72350 02330 | 179訊 | 291 m | 100 m | 1 m | 0 m | 0:02 | |
| 17 | WP0217 | NY 72300 02040 | 189訊 | 314 m | 295 m | 23 m | 0 m | 0:07 | |
| 18 | WP0218 | NY 72070 01770 | 220訊 | 351 m | 354 m | 37 m | 0 m | 0:09 | |
| 19 | WP0219 | NY 71960 01530 | 204訊 | 368 m | 264 m | 16 m | 0 m | 0:06 | |
| 20 | WP0220 | NY 71920 01330 | 190訊 | 368 m | 204 m | 3 m | 3 m | 0:03 | |
| 21 | WP0221 | NY 71800 01200 | 222訊 | 383 m | 177 m | 15 m | 0 m | 0:04 | |
| 22 | WP0222 | NY 71660 01100 | 234訊 | 381 m | 172 m | 3 m | 5 m | 0:03 | |
| 23 | WP0223 | NY 71460 00750 | 209訊 | 402 m | 0.4 km | 27 m | 6 m | 0:09 | |
| 24 | WP0224 | NY 71280 00520 | 217訊 | 396 m | 293 m | 0 m | 6 m | 0:04 | |
| 25 | WP0225 | NY 71100 00210 | 209訊 | 349 m | 359 m | 0 m | 47 m | 0:05 | |
| 26 | WP0226 | NY 70970 00020 | 214訊 | 344 m | 230 m | 2 m | 6 m | 0:04 | |
| 27 | WP0227 | SD 71030 99890 | 154訊 | 319 m | 143 m | 0 m | 26 m | 0:02 | |
| 28 | WP0228 | SD 70980 99810 | 211訊 | 336 m | 94 m | 0 m | 0 m | 0:01 | |
| 29 | WP0229 | SD 71000 99770 | 153訊 | 335 m | 45 m | 0 m | 0 m | 0:01 | |
| 30 | WP0230 | SD 70920 99430 | 192訊 | 328 m | 349 m | 1 m | 8 m | 0:05 | |
| 31 | WP0231 | SD 70960 99200 | 169訊 | 325 m | 233 m | 1 m | 5 m | 0:04 | |
| 32 | WP0232 | SD 70900 98960 | 193訊 | 337 m | 247 m | 13 m | 1 m | 0:05 | |
| 33 | WP0233 | SD 70750 98660 | 206訊 | 333 m | 335 m | 4 m | 7 m | 0:05 | |
| 34 | WP0234 | SD 70540 98460 | 226訊 | 352 m | 290 m | 19 m | 0 m | 0:06 | |
| 35 | WP0235 | SD 70530 98320 | 183訊 | 340 m | 141 m | 0 m | 12 m | 0:02 | |
| 36 | WP0236 | SD 70390 98100 | 212訊 | 348 m | 261 m | 8 m | 0 m | 0:05 | |
| 37 | WP0237 | SD 70380 97950 | 183訊 | 318 m | 150 m | 0 m | 30 m | 0:02 | |
| 38 | WP0238 | SD 70120 97480 | 208訊 | 256 m | 0.5 km | 2 m | 65 m | 0:08 | |
| 39 | WP0239 | SD 70060 97460 | 251訊 | 233 m | 63 m | 0 m | 0 m | 0:01 | |
| 40 | WP0240 | SD 69970 97560 | 317訊 | 215 m | 135 m | 0 m | 18 m | 0:02 | |
| 41 | WP0241 | SD 69910 97230 | 189訊 | 219 m | 335 m | 12 m | 8 m | 0:06 | |
| 42 | WP0242 | SD 69815 97025 | 204訊 | 195 m | 226 m | 0 m | 24 m | 0:03 | |
| 43 | WP0243 | SD 69540 96880 | 241訊 | 180 m | 311 m | 0 m | 15 m | 0:05 | |
| 44 | WP0244 | SD 69330 96780 | 244訊 | 178 m | 233 m | 1 m | 2 m | 0:04 | |
| 45 | WP0245 | SD 69110 97000 | 314訊 | 188 m | 311 m | 10 m | 0 m | 0:06 | |
| 46 | WP0246 | SD 68830 97190 | 303訊 | 208 m | 338 m | 21 m | 0 m | 0:07 | |
| 47 | WP0247 | SD 68570 97270 | 286訊 | 238 m | 272 m | 30 m | 0 m | 0:07 | |
| 48 | WP0248 | SD 68320 97550 | 317訊 | 308 m | 375 m | 70 m | 0 m | 0:13 | |
| 49 | Cautley Spout | SD 68140 97540 | 266訊 | 371 m | 180 m | 62 m | 0 m | 0:09 | |
| 50 | WP0250 | SD 67970 97440 | 239訊 | 471 m | 197 m | 100 m | 0 m | 0:13 | |
| 51 | WP0251 | SD 67800 97290 | 228訊 | 508 m | 227 m | 37 m | 0 m | 0:07 | |
| 52 | WP0252 | SD 67660 97060 | 210訊 | 511 m | 269 m | 11 m | 8 m | 0:05 | |
| 53 | WP0253 | SD 67640 96870 | 185訊 | 535 m | 191 m | 24 m | 0 m | 0:05 | |
| 54 | WP0254 | SD 67320 96600 | 229訊 | 578 m | 0.4 km | 44 m | 1 m | 0:10 | |
| 55 | WP0255 | SD 67100 96230 | 210訊 | 652 m | 0.4 km | 74 m | 0 m | 0:13 | |
| 56 | WP0256 | SD 67160 96070 | 159訊 | 668 m | 171 m | 16 m | 0 m | 0:04 | |
| 57 | WP0257 | SD 67100 96000 | 220訊 | 668 m | 92 m | 0 m | 0 m | 0:01 | |
| 58 | WP0258 | SD 66980 95910 | 232訊 | 646 m | 150 m | 0 m | 22 m | 0:02 | |
| 59 | WP0259 | SD 67030 95730 | 164訊 | 585 m | 187 m | 0 m | 61 m | 0:03 | |
| 60 | WP0260 | SD 67020 95580 | 183訊 | 557 m | 150 m | 0 m | 28 m | 0:02 | |
| 61 | WP0261 | SD 66950 95410 | 201訊 | 554 m | 184 m | 5 m | 8 m | 0:03 | |
| 62 | WP0262 | SD 66840 95070 | 197訊 | 561 m | 357 m | 15 m | 8 m | 0:07 | |
| 63 | WP0263 | SD 66670 94800 | 211訊 | 580 m | 319 m | 25 m | 6 m | 0:07 | |
| 64 | WP0264 | SD 66430 94580 | 227訊 | 563 m | 325 m | 0 m | 16 m | 0:05 | |
| 65 | WP0265 | SD 66260 94230 | 205訊 | 514 m | 389 m | 0 m | 50 m | 0:06 | |
| 66 | WP0266 | SD 66085 94055 | 224訊 | 481 m | 247 m | 0 m | 32 m | 0:04 | |
| 67 | WP0267 | SD 66095 93825 | 177訊 | 439 m | 230 m | 0 m | 43 m | 0:03 | |
| 68 | WP0268 | SD 66035 93670 | 200訊 | 411 m | 166 m | 0 m | 28 m | 0:02 | |
| 69 | WP0269 | SD 65945 93525 | 211訊 | 381 m | 171 m | 0 m | 30 m | 0:03 | |
| 70 | WP0270 | SD 65910 93420 | 198訊 | 365 m | 111 m | 0 m | 16 m | 0:02 | |
| 71 | WP0271 | SD 65910 93220 | 179訊 | 330 m | 200 m | 0 m | 35 m | 0:03 | |
| 72 | WP0272 | SD 65865 93155 | 214訊 | 333 m | 79 m | 0 m | 0 m | 0:01 | |
| 73 | WP0273 | SD 65920 93025 | 156訊 | 302 m | 141 m | 0 m | 31 m | 0:02 | |
| 74 | WP0274 | SD 65985 92795 | 163訊 | 237 m | 239 m | 0 m | 65 m | 0:04 | |
| 75 | WP0275 | SD 66050 92725 | 136訊 | 209 m | 96 m | 0 m | 0 m | 0:01 | |
| 76 | WP0276 | SD 66110 92590 | 155訊 | 189 m | 148 m | 0 m | 20 m | 0:02 | |
| 77 | WP0277 | SD 66105 92465 | 181訊 | 173 m | 125 m | 0 m | 16 m | 0:02 | |
| 78 | WP0278 | SD 66050 92395 | 217訊 | 167 m | 89 m | 0 m | 0 m | 0:01 | |
| 79 | WP0279 | SD 65965 92380 | 259訊 | 162 m | 86 m | 0 m | 0 m | 0:01 | |
| 80 | WP0280 | SD 65900 92320 | 226訊 | 154 m | 88 m | 0 m | 0 m | 0:01 | |
| 81 | WP0281 | SD 65860 92290 | 232訊 | 148 m | 50 m | 0 m | 0 m | 0:01 | |
| 82 | WP0282 | SD 65890 92225 | 154訊 | 140 m | 72 m | 0 m | 0 m | 0:01 | |
| 83 | WP0283 | SD 65895 92160 | 175訊 | 134 m | 65 m | 0 m | 0 m | 0:01 | |
| 84 | Sedbergh | SD 65725 92150 | 266訊 | 132 m | 170 m | 0 m | 2 m | 0:03 | TOTALS | 17.5 km | 810 m | 956 m | 5:40 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |