| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0001 | NY 39395 16087 | 148 m | ||||||
| 2 | WP0002 | NY 39455 16145 | 045訊 | 146 m | 83 m | 0 m | 0 m | 0:02 | |
| 3 | WP0003 | NY 39515 16170 | 066訊 | 146 m | 65 m | 0 m | 0 m | 0:01 | |
| 4 | WP0004 | NY 39725 16167 | 089訊 | 148 m | 210 m | 2 m | 0 m | 0:04 | |
| 5 | WP0005 | NY 39783 16202 | 057訊 | 149 m | 67 m | 0 m | 0 m | 0:01 | |
| 6 | WP0006 | NY 39795 16247 | 014訊 | 151 m | 47 m | 0 m | 0 m | 0:01 | |
| 7 | WP0007 | NY 39820 16260 | 062訊 | 158 m | 28 m | 0 m | 0 m | 0:01 | |
| 8 | WP0008 | NY 39850 16257 | 094訊 | 165 m | 30 m | 0 m | 0 m | 0:01 | |
| 9 | WP0009 | NY 39893 16227 | 124訊 | 170 m | 52 m | 0 m | 0 m | 0:01 | |
| 10 | WP0010 | NY 39938 16185 | 132訊 | 173 m | 62 m | 0 m | 0 m | 0:01 | |
| 11 | WP0011 | NY 39960 16152 | 144訊 | 169 m | 40 m | 0 m | 0 m | 0:01 | |
| 12 | WP0012 | NY 40000 16115 | 132訊 | 168 m | 55 m | 0 m | 0 m | 0:01 | |
| 13 | WP0013 | NY 40030 16040 | 157訊 | 159 m | 81 m | 0 m | 0 m | 0:02 | |
| 14 | WP0014 | NY 40018 16022 | 214訊 | 157 m | 22 m | 0 m | 0 m | 0:00 | |
| 15 | WP0015 | NY 40130 15900 | 136訊 | 157 m | 166 m | 0 m | 0 m | 0:03 | |
| 16 | WP0016 | NY 40155 15880 | 127訊 | 159 m | 32 m | 0 m | 0 m | 0:01 | |
| 17 | WP0017 | NY 40183 15802 | 159訊 | 158 m | 82 m | 0 m | 0 m | 0:02 | |
| 18 | WP0018 | NY 40185 15722 | 177訊 | 157 m | 80 m | 0 m | 0 m | 0:02 | |
| 19 | WP0019 | NY 40143 15655 | 211訊 | 153 m | 80 m | 0 m | 0 m | 0:02 | |
| 20 | WP0020 | NY 40120 15655 | 269訊 | 152 m | 22 m | 0 m | 0 m | 0:00 | |
| 21 | WP0021 | NY 40135 15575 | 168訊 | 154 m | 81 m | 0 m | 0 m | 0:02 | |
| 22 | WP0022 | NY 40160 15545 | 139訊 | 156 m | 39 m | 0 m | 0 m | 0:01 | |
| 23 | WP0023 | NY 40190 15525 | 122訊 | 157 m | 36 m | 0 m | 0 m | 0:01 | |
| 24 | WP0024 | NY 40205 15465 | 165訊 | 160 m | 62 m | 0 m | 0 m | 0:01 | |
| 25 | WP0025 | NY 40240 15427 | 136訊 | 169 m | 51 m | 0 m | 0 m | 0:01 | |
| 26 | WP0026 | NY 40253 15357 | 169訊 | 163 m | 71 m | 0 m | 0 m | 0:01 | |
| 27 | WP0027 | NY 40305 15245 | 154訊 | 166 m | 124 m | 3 m | 0 m | 0:03 | |
| 28 | WP0028 | NY 40345 15132 | 159訊 | 169 m | 119 m | 3 m | 0 m | 0:03 | |
| 29 | WP0029 | NY 40343 14992 | 180訊 | 159 m | 140 m | 0 m | 9 m | 0:03 | |
| 30 | WP0030 | NY 40400 14842 | 158訊 | 159 m | 161 m | 0 m | 0 m | 0:03 | |
| 31 | WP0031 | NY 40468 14705 | 153訊 | 164 m | 153 m | 5 m | 0 m | 0:04 | |
| 32 | WP0032 | NY 40523 14610 | 149訊 | 177 m | 110 m | 13 m | 0 m | 0:04 | |
| 33 | WP0033 | NY 40555 14470 | 166訊 | 175 m | 144 m | 0 m | 2 m | 0:03 | |
| 34 | WP0034 | NY 40608 14390 | 145訊 | 175 m | 96 m | 0 m | 0 m | 0:02 | |
| 35 | WP0035 | NY 40673 14282 | 148訊 | 171 m | 126 m | 0 m | 4 m | 0:03 | |
| 36 | WP0036 | NY 40670 14132 | 180訊 | 164 m | 150 m | 0 m | 7 m | 0:03 | |
| 37 | WP0037 | NY 40663 14070 | 186訊 | 163 m | 63 m | 0 m | 0 m | 0:01 | |
| 38 | WP0038 | NY 40615 14010 | 217訊 | 160 m | 77 m | 0 m | 0 m | 0:02 | |
| 39 | WP0039 | NY 40590 13905 | 192訊 | 158 m | 108 m | 0 m | 1 m | 0:02 | |
| 40 | WP0040 | NY 40610 13865 | 152訊 | 160 m | 45 m | 0 m | 0 m | 0:01 | |
| 41 | WP0041 | NY 40588 13825 | 208訊 | 158 m | 46 m | 0 m | 0 m | 0:01 | |
| 42 | WP0042 | NY 40545 13785 | 225訊 | 158 m | 59 m | 0 m | 0 m | 0:01 | |
| 43 | WP0043 | NY 40540 13682 | 182訊 | 158 m | 103 m | 0 m | 0 m | 0:02 | |
| 44 | WP0044 | NY 40565 13487 | 171訊 | 161 m | 197 m | 2 m | 0 m | 0:04 | |
| 45 | WP0045 | NY 40588 13210 | 174訊 | 163 m | 278 m | 3 m | 1 m | 0:06 | |
| 46 | WP0046 | NY 40525 13197 | 257訊 | 161 m | 64 m | 0 m | 0 m | 0:01 | |
| 47 | WP0047 | NY 40548 13170 | 139訊 | 162 m | 36 m | 0 m | 0 m | 0:01 | |
| 48 | WP0048 | NY 40525 12990 | 186訊 | 163 m | 181 m | 1 m | 0 m | 0:04 | |
| 49 | WP0049 | NY 40505 12950 | 205訊 | 161 m | 45 m | 0 m | 0 m | 0:01 | |
| 50 | WP0050 | NY 40525 12810 | 171訊 | 162 m | 141 m | 2 m | 0 m | 0:03 | |
| 51 | WP0051 | NY 40515 12677 | 183訊 | 162 m | 133 m | 0 m | 0 m | 0:03 | |
| 52 | WP0052 | NY 40465 12497 | 194訊 | 165 m | 187 m | 3 m | 0 m | 0:04 | |
| 53 | WP0053 | NY 40393 12147 | 190訊 | 173 m | 357 m | 9 m | 1 m | 0:08 | |
| 54 | WP0054 | NY 40370 12072 | 195訊 | 175 m | 78 m | 0 m | 0 m | 0:02 | |
| 55 | WP0055 | NY 40373 12027 | 176訊 | 179 m | 45 m | 0 m | 0 m | 0:01 | |
| 56 | Sykeside | NY 40330 11927 | 202訊 | 175 m | 109 m | 0 m | 5 m | 0:02 | |
| 57 | WP0057 | NY 40223 11875 | 243訊 | 168 m | 120 m | 0 m | 7 m | 0:02 | |
| 58 | WP0058 | NY 40080 11885 | 273訊 | 165 m | 143 m | 0 m | 3 m | 0:03 | |
| 59 | WP0059 | NY 40008 11885 | 269訊 | 163 m | 73 m | 0 m | 0 m | 0:01 | |
| 60 | WP0060 | NY 39848 12012 | 307訊 | 166 m | 205 m | 3 m | 0 m | 0:04 | |
| 61 | WP0061 | NY 39803 12032 | 293訊 | 169 m | 49 m | 0 m | 0 m | 0:01 | |
| 62 | WP0062 | NY 39840 12087 | 033訊 | 169 m | 66 m | 0 m | 0 m | 0:01 | |
| 63 | WP0063 | NY 39918 12300 | 019訊 | 168 m | 226 m | 0 m | 1 m | 0:05 | |
| 64 | WP0064 | NY 40005 12520 | 020訊 | 167 m | 237 m | 0 m | 2 m | 0:05 | |
| 65 | WP0065 | NY 40075 12835 | 011訊 | 186 m | 323 m | 19 m | 0 m | 0:08 | |
| 66 | WP0066 | NY 40188 13097 | 022訊 | 171 m | 286 m | 0 m | 15 m | 0:06 | |
| 67 | WP0067 | NY 40220 13235 | 012訊 | 170 m | 141 m | 0 m | 1 m | 0:03 | |
| 68 | WP0068 | NY 40213 13307 | 353訊 | 176 m | 73 m | 0 m | 0 m | 0:01 | |
| 69 | WP0069 | NY 40238 13375 | 019訊 | 168 m | 72 m | 0 m | 0 m | 0:01 | |
| 70 | WP0070 | NY 40220 13407 | 330訊 | 176 m | 37 m | 0 m | 0 m | 0:01 | |
| 71 | WP0071 | NY 40215 13527 | 356訊 | 181 m | 120 m | 6 m | 0 m | 0:03 | |
| 72 | WP0072 | NY 40243 14037 | 002訊 | 158 m | 0.5 km | 0 m | 24 m | 0:10 | |
| 73 | WP0073 | NY 40150 14180 | 326訊 | 158 m | 170 m | 2 m | 1 m | 0:04 | |
| 74 | WP0074 | NY 39973 14367 | 315訊 | 158 m | 258 m | 0 m | 1 m | 0:05 | |
| 75 | Deepdale Bridge | NY 39913 14425 | 313訊 | 158 m | 83 m | 0 m | 0 m | 0:02 | |
| 76 | WP0076 | NY 40005 14440 | 080訊 | 156 m | 94 m | 0 m | 0 m | 0:02 | |
| 77 | WP0077 | NY 40085 14445 | 085訊 | 155 m | 80 m | 0 m | 0 m | 0:02 | |
| 78 | WP0078 | NY 40263 14562 | 055訊 | 152 m | 213 m | 0 m | 3 m | 0:04 | |
| 79 | WP0079 | NY 40335 14567 | 085訊 | 152 m | 73 m | 0 m | 0 m | 0:01 | |
| 80 | WP0080 | NY 40395 14615 | 050訊 | 151 m | 77 m | 0 m | 0 m | 0:02 | |
| 81 | WP0081 | NY 40445 14677 | 037訊 | 152 m | 80 m | 0 m | 0 m | 0:02 | |
| 82 | WP0082 | NY 40425 14787 | 348訊 | 162 m | 112 m | 10 m | 0 m | 0:03 | |
| 83 | WP0029 | NY 40343 14992 | 337訊 | 159 m | 221 m | 0 m | 3 m | 0:04 | |
| 84 | WP0028 | NY 40345 15132 | 000訊 | 169 m | 140 m | 9 m | 0 m | 0:04 | |
| 85 | WP0027 | NY 40305 15245 | 339訊 | 166 m | 119 m | 0 m | 3 m | 0:02 | |
| 86 | WP0026 | NY 40253 15357 | 334訊 | 163 m | 124 m | 0 m | 3 m | 0:02 | |
| 87 | WP0025 | NY 40240 15427 | 349訊 | 169 m | 71 m | 0 m | 0 m | 0:01 | |
| 88 | WP0024 | NY 40205 15465 | 316訊 | 160 m | 51 m | 0 m | 0 m | 0:01 | |
| 89 | WP0023 | NY 40190 15525 | 345訊 | 157 m | 62 m | 0 m | 0 m | 0:01 | |
| 90 | WP0022 | NY 40160 15545 | 302訊 | 156 m | 36 m | 0 m | 0 m | 0:01 | |
| 91 | WP0021 | NY 40135 15575 | 319訊 | 154 m | 39 m | 0 m | 0 m | 0:01 | |
| 92 | WP0020 | NY 40120 15655 | 348訊 | 152 m | 81 m | 0 m | 0 m | 0:02 | |
| 93 | WP0019 | NY 40143 15655 | 089訊 | 153 m | 22 m | 0 m | 0 m | 0:00 | |
| 94 | WP0018 | NY 40185 15722 | 031訊 | 157 m | 80 m | 0 m | 0 m | 0:02 | |
| 95 | WP0017 | NY 40183 15802 | 357訊 | 158 m | 80 m | 0 m | 0 m | 0:02 | |
| 96 | WP0016 | NY 40155 15880 | 339訊 | 159 m | 82 m | 0 m | 0 m | 0:02 | |
| 97 | WP0015 | NY 40130 15900 | 307訊 | 157 m | 32 m | 0 m | 0 m | 0:01 | |
| 98 | WP0014 | NY 40018 16022 | 316訊 | 157 m | 166 m | 0 m | 0 m | 0:03 | |
| 99 | WP0099 | NY 39970 16000 | 243訊 | 153 m | 52 m | 0 m | 0 m | 0:01 | |
| 100 | WP00100 | NY 39915 15960 | 233訊 | 150 m | 68 m | 0 m | 0 m | 0:01 | |
| 101 | WP00101 | NY 39858 15870 | 211訊 | 148 m | 107 m | 0 m | 2 m | 0:02 | |
| 102 | WP00102 | NY 39790 15822 | 234訊 | 148 m | 83 m | 0 m | 0 m | 0:02 | |
| 103 | WP00103 | NY 39725 15840 | 284訊 | 149 m | 67 m | 0 m | 0 m | 0:01 | |
| 104 | WP00104 | NY 39673 15877 | 304訊 | 150 m | 65 m | 0 m | 0 m | 0:01 | |
| 105 | WP00105 | NY 39635 15902 | 302訊 | 149 m | 45 m | 0 m | 0 m | 0:01 | |
| 106 | Patterdale | NY 39563 15920 | 282訊 | 149 m | 75 m | 0 m | 0 m | 0:02 | TOTALS | 11.2 km | 196 m | 196 m | 3:53 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |