| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP0301 | NZ 95069 05476 | 63 m | ||||||
| 2 | Whitby | NZ 89729 10866 | 230°T | 7 m | 23 km | 23 km | 708 m | 731 m | 5:01 | TOTALS | 23 km | 827 m | 883 m | 5:01 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |