| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Keswick | NY 26325 23712 | 78 m | ||||||
| 2 | Hawes End | NY 24832 21347 | 196°T | 99 m | 3.8 km | 3.8 km | 82 m | 61 m | 1:24 |
| 3 | Rosthwaite | NY 25880 14905 | 057°T | 88 m | 12.1 km | 8.3 km | 129 m | 143 m | 2:59 | TOTALS | 11.9 km | 223 m | 213 m | 4:23 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |