| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Keswick | NY 26325 23712 | 78 m | ||||||
| 2 | Rosthwaite | NY 25880 14905 | 329°T | 88 m | 14.4 km | 14.4 km | 517 m | 490 m | 4:28 | TOTALS | 14.2 km | 526 m | 517 m | 4:28 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |