| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Keswick | NY 26325 23712 | 78 m | ||||||
| 2 | Hawes End | NY 24832 21347 | 196訊 | 99 m | 3.7 km | 3.7 km | 82 m | 60 m | 0:53 |
| 3 | Skelgill | NY 24212 20847 | 231訊 | 156 m | 4.5 km | 0.8 km | 62 m | 5 m | 0:16 |
| 4 | Hindscarth | NY 21570 16487 | 198訊 | 722 m | 10.2 km | 5.7 km | 639 m | 73 m | 2:12 |
| 5 | Dale Head | NY 22325 15302 | 116訊 | 746 m | 11.9 km | 1.7 km | 109 m | 84 m | 0:31 |
| 6 | Rosthwaite | NY 25880 14905 | 057訊 | 88 m | 16.1 km | 4.1 km | 28 m | 687 m | 0:52 | TOTALS | 16.1 km | 921 m | 912 m | 4:44 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |