| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | WP01 | NY 27158 21690 | 82 m | ||||||
| 2 | Bleaberry Fell | NY 28623 19605 | 110訊 | 565 m | 2.8 km | 2.8 km | 457 m | 20 m | 1:14 |
| 3 | High Seat | NY 28765 18032 | 184訊 | 600 m | 4.6 km | 1.8 km | 73 m | 38 m | 0:25 |
| 4 | High Tove | NY 28875 16587 | 171訊 | 510 m | 6.2 km | 1.6 km | 11 m | 101 m | 0:17 |
| 5 | Middle Crag | NY 28790 15912 | 192訊 | 480 m | 6.9 km | 0.8 km | 2 m | 32 m | 0:08 |
| 6 | Ullscarf | NY 29180 12059 | 161訊 | 714 m | 11.7 km | 4.8 km | 282 m | 48 m | 1:16 |
| 7 | Rosthwaite | NY 25880 14905 | 329訊 | 88 m | 18.8 km | 7.1 km | 21 m | 613 m | 1:13 | TOTALS | 18.3 km | 899 m | 893 m | 4:34 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 6 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |