| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Keswick | NY 26325 23712 | 78 m | ||||||
| 2 | WP38 | NY 25862 23862 | 287訊 | 76 m | 0.5 km | 0 m | 2 m | 0:10 | |
| 3 | WP39 | NY 25455 23895 | 273訊 | 74 m | 0.4 km | 0 m | 2 m | 0:08 | |
| 4 | WP02 | NY 25192 23542 | 215訊 | 81 m | 0.4 km | 9 m | 2 m | 0:09 | |
| 5 | WP36 | NY 25270 23265 | 163訊 | 82 m | 288 m | 2 m | 2 m | 0:06 | |
| 6 | WP04 | NY 25182 23005 | 197訊 | 78 m | 275 m | 0 m | 4 m | 0:06 | |
| 7 | WP35 | NY 25215 22577 | 174訊 | 108 m | 0.4 km | 40 m | 10 m | 0:12 | |
| 8 | WP34 | NY 25202 22065 | 180訊 | 89 m | 0.5 km | 7 m | 27 m | 0:11 | |
| 9 | WP1044 | NY 24927 21650 | 212訊 | 77 m | 0.5 km | 1 m | 13 m | 0:10 | |
| 10 | Hawes End | NY 24832 21347 | 196訊 | 99 m | 317 m | 22 m | 0 m | 0:09 | |
| 11 | WP32 | NY 25035 21092 | 140訊 | 81 m | 325 m | 1 m | 19 m | 0:07 | |
| 12 | WP31 | NY 25035 20912 | 179訊 | 82 m | 180 m | 3 m | 2 m | 0:04 | |
| 13 | WP30 | NY 25215 20677 | 141訊 | 77 m | 296 m | 1 m | 6 m | 0:06 | |
| 14 | WP29 | NY 25280 20437 | 163訊 | 79 m | 249 m | 3 m | 1 m | 0:05 | |
| 15 | WP28 | NY 25185 19962 | 190訊 | 80 m | 0.5 km | 11 m | 9 m | 0:11 | |
| 16 | WP27 | NY 25110 19627 | 191訊 | 80 m | 343 m | 2 m | 2 m | 0:07 | |
| 17 | WP26 | NY 25150 19352 | 170訊 | 80 m | 278 m | 3 m | 3 m | 0:06 | |
| 18 | WP25 | NY 25435 19215 | 114訊 | 77 m | 317 m | 0 m | 3 m | 0:06 | |
| 19 | WP24 | NY 25572 19010 | 145訊 | 80 m | 247 m | 3 m | 0 m | 0:05 | |
| 20 | WP23 | NY 25507 18702 | 190訊 | 80 m | 314 m | 2 m | 2 m | 0:06 | |
| 21 | WP1041 | NY 25427 18622 | 224訊 | 79 m | 113 m | 0 m | 1 m | 0:02 | |
| 22 | WP22 | NY 25155 18327 | 221訊 | 81 m | 0.4 km | 3 m | 1 m | 0:08 | |
| 23 | WP21 | NY 25100 18197 | 201訊 | 84 m | 141 m | 3 m | 0 m | 0:03 | |
| 24 | WP20 | NY 25020 17962 | 197訊 | 91 m | 248 m | 7 m | 0 m | 0:06 | |
| 25 | WP19 | NY 25035 17757 | 174訊 | 91 m | 206 m | 4 m | 5 m | 0:05 | |
| 26 | WP18 | NY 24970 17647 | 209訊 | 97 m | 128 m | 6 m | 0 m | 0:03 | |
| 27 | WP17 | NY 24717 17152 | 206訊 | 96 m | 0.6 km | 13 m | 14 m | 0:13 | |
| 28 | WP16 | NY 24925 17072 | 110訊 | 92 m | 223 m | 5 m | 8 m | 0:05 | |
| 29 | WP15 | NY 24985 16742 | 168訊 | 85 m | 335 m | 5 m | 12 m | 0:07 | |
| 30 | WP14 | NY 25045 16667 | 140訊 | 81 m | 96 m | 0 m | 0 m | 0:02 | |
| 31 | WP13 | NY 25010 16582 | 201訊 | 87 m | 92 m | 0 m | 0 m | 0:02 | |
| 32 | WP12 | NY 25075 16577 | 093訊 | 83 m | 65 m | 0 m | 0 m | 0:01 | |
| 33 | WP11 | NY 25055 16547 | 212訊 | 87 m | 36 m | 0 m | 0 m | 0:01 | |
| 34 | WP10 | NY 25257 16437 | 117訊 | 84 m | 230 m | 9 m | 12 m | 0:06 | |
| 35 | WP09 | NY 25217 16255 | 191訊 | 93 m | 187 m | 9 m | 0 m | 0:05 | |
| 36 | WP40 | NY 25217 16042 | 179訊 | 105 m | 212 m | 20 m | 9 m | 0:06 | |
| 37 | WP08 | NY 25360 15890 | 136訊 | 87 m | 209 m | 0 m | 17 m | 0:04 | |
| 38 | WP07 | NY 25350 15732 | 182訊 | 91 m | 158 m | 8 m | 5 m | 0:04 | |
| 39 | WP06 | NY 25120 15217 | 203訊 | 87 m | 0.6 km | 2 m | 6 m | 0:12 | |
| 40 | WP05 | NY 25170 15047 | 162訊 | 87 m | 177 m | 0 m | 0 m | 0:04 | |
| 41 | WP04 | NY 25325 14860 | 139訊 | 88 m | 243 m | 1 m | 0 m | 0:05 | |
| 42 | WP03 | NY 25443 14872 | 082訊 | 88 m | 118 m | 0 m | 0 m | 0:02 | |
| 43 | WP02 | NY 25723 14807 | 102訊 | 93 m | 288 m | 5 m | 0 m | 0:06 | |
| 44 | Rosthwaite | NY 25880 14905 | 057訊 | 88 m | 185 m | 0 m | 5 m | 0:04 | TOTALS | 11.9 km | 223 m | 213 m | 4:19 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 3 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |