| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Keswick | NY 26325 23712 | 78 m | ||||||
| 2 | WP52 | NY 26372 23537 | 163訊 | 80 m | 181 m | 2 m | 0 m | 0:03 | |
| 3 | WP51 | NY 26275 23470 | 234訊 | 80 m | 119 m | 0 m | 0 m | 0:02 | |
| 4 | WP50 | NY 26360 23287 | 154訊 | 80 m | 201 m | 5 m | 5 m | 0:04 | |
| 5 | WP49 | NY 26552 23210 | 111訊 | 79 m | 208 m | 1 m | 2 m | 0:03 | |
| 6 | WP36 | NY 26525 23095 | 192訊 | 80 m | 118 m | 1 m | 0 m | 0:02 | |
| 7 | WP37 | NY 26535 22985 | 173訊 | 79 m | 110 m | 0 m | 1 m | 0:02 | |
| 8 | WP38 | NY 26407 22730 | 205訊 | 79 m | 285 m | 6 m | 6 m | 0:05 | |
| 9 | WP39 | NY 26370 22287 | 183訊 | 78 m | 0.4 km | 2 m | 3 m | 0:06 | |
| 10 | WP40 | NY 26665 22177 | 109訊 | 77 m | 315 m | 2 m | 3 m | 0:05 | |
| 11 | WP41 | NY 26838 22242 | 068訊 | 79 m | 184 m | 2 m | 0 m | 0:03 | |
| 12 | WP42 | NY 26905 22027 | 161訊 | 79 m | 226 m | 2 m | 1 m | 0:04 | |
| 13 | WP43 | NY 26863 21930 | 202訊 | 83 m | 106 m | 4 m | 0 m | 0:02 | |
| 14 | WP44 | NY 26800 21830 | 211訊 | 80 m | 118 m | 0 m | 3 m | 0:02 | |
| 15 | WP45 | NY 26695 21792 | 249訊 | 79 m | 112 m | 0 m | 1 m | 0:02 | |
| 16 | WP46 | NY 26710 21530 | 175訊 | 77 m | 263 m | 0 m | 2 m | 0:04 | |
| 17 | WP48 | NY 26978 21512 | 092訊 | 77 m | 269 m | 1 m | 1 m | 0:04 | |
| 18 | WP32 | NY 26983 21102 | 178訊 | 86 m | 0.4 km | 9 m | 1 m | 0:07 | |
| 19 | WP47 | NY 27168 21195 | 062訊 | 119 m | 207 m | 33 m | 0 m | 0:06 | |
| 20 | WP33 | NY 27153 20992 | 183訊 | 141 m | 203 m | 22 m | 0 m | 0:05 | |
| 21 | WP34 | NY 27018 20427 | 192訊 | 149 m | 0.6 km | 30 m | 22 m | 0:12 | |
| 22 | WP02 | NY 27108 19925 | 168訊 | 196 m | 0.5 km | 47 m | 0 m | 0:12 | |
| 23 | WP03 | NY 27028 19707 | 199訊 | 169 m | 232 m | 0 m | 27 m | 0:03 | |
| 24 | WP35 | NY 26983 19532 | 193訊 | 187 m | 181 m | 19 m | 0 m | 0:05 | |
| 25 | WP04 | NY 27018 19370 | 166訊 | 196 m | 166 m | 9 m | 0 m | 0:03 | |
| 26 | WP05 | NY 26990 19197 | 188訊 | 210 m | 175 m | 14 m | 0 m | 0:04 | |
| 27 | WP06 | NY 26815 18965 | 216訊 | 236 m | 291 m | 26 m | 0 m | 0:07 | |
| 28 | WP07 | NY 26860 18782 | 165訊 | 248 m | 188 m | 12 m | 0 m | 0:04 | |
| 29 | WP08 | NY 26895 18625 | 166訊 | 259 m | 162 m | 11 m | 0 m | 0:04 | |
| 30 | WP09 | NY 26825 18572 | 232訊 | 242 m | 87 m | 0 m | 0 m | 0:01 | |
| 31 | WP10 | NY 26895 18172 | 169訊 | 232 m | 0.4 km | 3 m | 13 m | 0:06 | |
| 32 | WP11 | NY 26860 18027 | 192訊 | 231 m | 149 m | 0 m | 1 m | 0:02 | |
| 33 | WP12 | NY 26970 17672 | 161訊 | 230 m | 372 m | 7 m | 9 m | 0:06 | |
| 34 | WP13 | NY 27005 17422 | 171訊 | 250 m | 252 m | 20 m | 0 m | 0:06 | |
| 35 | WP14 | NY 27130 17162 | 153訊 | 253 m | 288 m | 8 m | 4 m | 0:05 | |
| 36 | WP15 | NY 27225 16632 | 168訊 | 266 m | 0.5 km | 27 m | 15 m | 0:10 | |
| 37 | WP16 | NY 27330 16442 | 150訊 | 273 m | 217 m | 11 m | 4 m | 0:04 | |
| 38 | WP17 | NY 27508 16457 | 084訊 | 253 m | 178 m | 0 m | 20 m | 0:03 | |
| 39 | WP53 | NY 27565 16337 | 153訊 | 262 m | 133 m | 8 m | 0 m | 0:03 | |
| 40 | WP18 | NY 27425 16212 | 227訊 | 266 m | 188 m | 4 m | 0 m | 0:03 | |
| 41 | WP19 | NY 27350 15745 | 188訊 | 276 m | 0.5 km | 12 m | 2 m | 0:09 | |
| 42 | WP20 | NY 27160 15360 | 205訊 | 329 m | 0.4 km | 53 m | 0 m | 0:11 | |
| 43 | WP21 | NY 27090 14875 | 187訊 | 410 m | 0.5 km | 80 m | 0 m | 0:16 | |
| 44 | WP23 | NY 27225 14615 | 151訊 | 420 m | 293 m | 10 m | 0 m | 0:05 | |
| 45 | WP31 | NY 27365 14240 | 158訊 | 408 m | 0.4 km | 2 m | 14 m | 0:06 | |
| 46 | WP54 | NY 27103 14065 | 235訊 | 372 m | 315 m | 0 m | 36 m | 0:05 | |
| 47 | WP30 | NY 26895 13875 | 226訊 | 324 m | 282 m | 0 m | 48 m | 0:04 | |
| 48 | WP29 | NY 26990 13630 | 157訊 | 206 m | 263 m | 0 m | 118 m | 0:04 | |
| 49 | WP28 | NY 26840 13595 | 255訊 | 157 m | 154 m | 0 m | 49 m | 0:02 | |
| 50 | WP27 | NY 26530 13727 | 292訊 | 106 m | 338 m | 0 m | 51 m | 0:05 | |
| 51 | WP40 | NY 26383 13857 | 310訊 | 100 m | 197 m | 0 m | 6 m | 0:03 | |
| 52 | WP41 | NY 26273 14052 | 329訊 | 107 m | 224 m | 7 m | 0 m | 0:04 | |
| 53 | WP42 | NY 26163 14187 | 319訊 | 98 m | 174 m | 0 m | 9 m | 0:03 | |
| 54 | WP43 | NY 26138 14362 | 350訊 | 98 m | 177 m | 1 m | 1 m | 0:03 | |
| 55 | WP44 | NY 26123 14507 | 353訊 | 103 m | 146 m | 5 m | 0 m | 0:03 | |
| 56 | WP45 | NY 25978 14607 | 303訊 | 92 m | 176 m | 0 m | 10 m | 0:03 | |
| 57 | WP46 | NY 25943 14795 | 348訊 | 89 m | 191 m | 0 m | 3 m | 0:03 | |
| 58 | Rosthwaite | NY 25880 14905 | 329訊 | 88 m | 126 m | 0 m | 1 m | 0:02 | TOTALS | 14.2 km | 526 m | 517 m | 4:24 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 4 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |