| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Keswick | NY 26325 23712 | 78 m | ||||||
| 2 | WP01 | NY 26277 23737 | 296訊 | 77 m | 54 m | 0 m | 0 m | 0:01 | |
| 3 | WP39 | NY 25455 23895 | 279訊 | 74 m | 0.8 km | 0 m | 3 m | 0:10 | |
| 4 | WP02 | NY 25192 23542 | 215訊 | 81 m | 0.4 km | 9 m | 2 m | 0:06 | |
| 5 | WP36 | NY 25270 23265 | 163訊 | 82 m | 288 m | 2 m | 2 m | 0:04 | |
| 6 | WP04 | NY 25182 23005 | 197訊 | 78 m | 275 m | 0 m | 4 m | 0:03 | |
| 7 | WP35 | NY 25215 22577 | 174訊 | 108 m | 0.4 km | 40 m | 10 m | 0:09 | |
| 8 | WP34 | NY 25202 22065 | 180訊 | 89 m | 0.5 km | 7 m | 27 m | 0:07 | |
| 9 | WP1044 | NY 24927 21650 | 212訊 | 77 m | 0.5 km | 1 m | 13 m | 0:06 | |
| 10 | Hawes End | NY 24832 21347 | 196訊 | 99 m | 317 m | 22 m | 0 m | 0:06 | |
| 11 | WP14 | NY 24720 21205 | 217訊 | 128 m | 182 m | 29 m | 0 m | 0:05 | |
| 12 | WP15 | NY 24605 21147 | 242訊 | 136 m | 129 m | 8 m | 0 m | 0:02 | |
| 13 | Skelgill | NY 24212 20847 | 231訊 | 156 m | 0.5 km | 26 m | 5 m | 0:09 | |
| 14 | WP44 | NY 24035 20497 | 205訊 | 176 m | 393 m | 19 m | 0 m | 0:07 | |
| 15 | WP43 | NY 24062 20392 | 164訊 | 187 m | 109 m | 11 m | 0 m | 0:02 | |
| 16 | WP17 | NY 23890 20107 | 210訊 | 172 m | 333 m | 0 m | 15 m | 0:04 | |
| 17 | WP18 | NY 23587 19680 | 214訊 | 167 m | 0.5 km | 3 m | 9 m | 0:06 | |
| 18 | WP19 | NY 23122 19395 | 237訊 | 135 m | 0.5 km | 3 m | 34 m | 0:06 | |
| 19 | WP20 | NY 22527 19300 | 259訊 | 169 m | 0.6 km | 34 m | 0 m | 0:11 | |
| 20 | WP21 | NY 22867 18885 | 139訊 | 170 m | 0.5 km | 14 m | 14 m | 0:07 | |
| 21 | WP22 | NY 22237 18165 | 220訊 | 406 m | 1 km | 238 m | 1 m | 0:36 | |
| 22 | WP23 | NY 21817 17650 | 218訊 | 501 m | 0.7 km | 95 m | 0 m | 0:18 | |
| 23 | WP24 | NY 21712 17180 | 191訊 | 545 m | 0.5 km | 44 m | 0 m | 0:10 | |
| 24 | WP25 | NY 21687 16825 | 183訊 | 654 m | 356 m | 110 m | 0 m | 0:15 | |
| 25 | Hindscarth | NY 21570 16487 | 198訊 | 722 m | 357 m | 68 m | 0 m | 0:11 | |
| 26 | WP27 | NY 21517 16265 | 192訊 | 698 m | 229 m | 0 m | 24 m | 0:03 | |
| 27 | WP28 | NY 21472 16070 | 192訊 | 688 m | 200 m | 0 m | 9 m | 0:02 | |
| 28 | WP29 | NY 21462 15895 | 182訊 | 669 m | 175 m | 0 m | 20 m | 0:02 | |
| 29 | WP30 | NY 21510 15722 | 163訊 | 653 m | 179 m | 0 m | 16 m | 0:02 | |
| 30 | Dale Head | NY 22325 15302 | 116訊 | 746 m | 0.9 km | 109 m | 15 m | 0:22 | |
| 31 | WP32 | NY 22660 15205 | 105訊 | 611 m | 349 m | 0 m | 135 m | 0:04 | |
| 32 | WP33 | NY 23097 15190 | 090訊 | 501 m | 0.4 km | 5 m | 115 m | 0:05 | |
| 33 | WP34 | NY 23105 15332 | 002訊 | 490 m | 143 m | 0 m | 12 m | 0:02 | |
| 34 | WP35 | NY 23177 15457 | 029訊 | 501 m | 144 m | 11 m | 0 m | 0:03 | |
| 35 | WP36 | NY 23525 15275 | 116訊 | 492 m | 393 m | 6 m | 15 m | 0:05 | |
| 36 | WP37 | NY 24310 15260 | 090訊 | 247 m | 0.8 km | 0 m | 245 m | 0:10 | |
| 37 | WP38 | NY 24455 15195 | 113訊 | 203 m | 159 m | 0 m | 44 m | 0:02 | |
| 38 | WP39 | NY 24677 15155 | 099訊 | 155 m | 226 m | 0 m | 48 m | 0:03 | |
| 39 | WP40 | NY 24827 15187 | 076訊 | 119 m | 154 m | 0 m | 36 m | 0:02 | |
| 40 | WP41 | NY 25045 14992 | 130訊 | 88 m | 293 m | 0 m | 30 m | 0:04 | |
| 41 | WP05 | NY 25170 15047 | 065訊 | 87 m | 137 m | 0 m | 1 m | 0:02 | |
| 42 | WP04 | NY 25325 14860 | 139訊 | 88 m | 243 m | 1 m | 0 m | 0:03 | |
| 43 | WP03 | NY 25443 14872 | 082訊 | 88 m | 118 m | 0 m | 0 m | 0:01 | |
| 44 | WP02 | NY 25723 14807 | 102訊 | 93 m | 288 m | 5 m | 0 m | 0:04 | |
| 45 | Rosthwaite | NY 25880 14905 | 057訊 | 88 m | 185 m | 0 m | 5 m | 0:02 | TOTALS | 16.1 km | 921 m | 912 m | 4:43 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |