| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Beckhall Cottages | NY 34465 75820 | 84 m | ||||||
| 2 | Tomshielburn | NY 34500 77955 | 036訊 | 115 m | 2.2 km | 2.2 km | 58 m | 29 m | 0:32 |
| 3 | Barnglieshead | NY 32305 78625 | 262訊 | 141 m | 4.6 km | 2.4 km | 44 m | 20 m | 0:33 |
| 4 | Westwater | NY 30505 82310 | 341訊 | 173 m | 13.1 km | 8.5 km | 205 m | 175 m | 2:03 |
| 5 | Tansy Hill | NY 32037 84280 | 011訊 | 324 m | 16.2 km | 3.1 km | 194 m | 34 m | 0:57 |
| 6 | Mid Hill | NY 34460 85515 | 106訊 | 323 m | 19.5 km | 3.4 km | 120 m | 121 m | 0:53 |
| 7 | Langholm | NY 36335 84695 | 109訊 | 74 m | 22.1 km | 2.6 km | 7 m | 248 m | 0:32 | TOTALS | 22.1 km | 644 m | 654 m | 5:29 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |