| Name | Grid Ref | Drctn | Height | Tot Dist | Dist | Ascent | Descent | Time | |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Beckhall Cottages | NY 34465 75820 | 84 m | ||||||
| 2 | WP0102 | NY 34145 76635 | 337訊 | 106 m | 0.9 km | 23 m | 0 m | 0:13 | |
| 3 | WP0103 | NY 34055 77025 | 346訊 | 121 m | 0.4 km | 15 m | 0 m | 0:06 | |
| 4 | WP0104 | NY 34050 77225 | 357訊 | 124 m | 200 m | 3 m | 0 m | 0:03 | |
| 5 | WP0105 | NY 34145 77450 | 022訊 | 99 m | 244 m | 0 m | 25 m | 0:03 | |
| 6 | WP0106 | NY 34280 77695 | 028訊 | 108 m | 280 m | 8 m | 0 m | 0:04 | |
| 7 | WP0107 | NY 34360 77850 | 026訊 | 116 m | 174 m | 9 m | 0 m | 0:03 | |
| 8 | WP0108 | NY 34455 77895 | 063訊 | 112 m | 105 m | 0 m | 4 m | 0:01 | |
| 9 | Tomshielburn | NY 34500 77955 | 036訊 | 115 m | 75 m | 0 m | 0 m | 0:01 | |
| 10 | WP0040 | NY 34185 78000 | 277訊 | 120 m | 318 m | 7 m | 3 m | 0:05 | |
| 11 | WP0041 | NY 33940 78065 | 284訊 | 116 m | 254 m | 0 m | 4 m | 0:03 | |
| 12 | WP0042 | NY 33600 78235 | 295訊 | 129 m | 380 m | 13 m | 0 m | 0:06 | |
| 13 | WP0043 | NY 33115 78395 | 287訊 | 140 m | 0.5 km | 12 m | 1 m | 0:07 | |
| 14 | WP0044 | NY 33035 78415 | 283訊 | 140 m | 83 m | 0 m | 0 m | 0:01 | |
| 15 | WP0045 | NY 32670 78665 | 303訊 | 130 m | 0.4 km | 0 m | 11 m | 0:05 | |
| 16 | Barnglieshead | NY 32305 78625 | 262訊 | 141 m | 367 m | 12 m | 1 m | 0:06 | |
| 17 | WP0047 | NY 32405 78725 | 044訊 | 139 m | 141 m | 0 m | 2 m | 0:02 | |
| 18 | WP0048 | NY 32495 79010 | 016訊 | 141 m | 299 m | 2 m | 0 m | 0:04 | |
| 19 | WP0119 | NY 32070 79220 | 295訊 | 162 m | 0.5 km | 21 m | 0 m | 0:08 | |
| 20 | WP0120 | NY 31480 79655 | 305訊 | 199 m | 0.7 km | 37 m | 0 m | 0:12 | |
| 21 | WP0121 | NY 31260 79685 | 276訊 | 201 m | 222 m | 4 m | 2 m | 0:03 | |
| 22 | WP0122 | NY 30480 79970 | 289訊 | 238 m | 0.8 km | 52 m | 15 m | 0:15 | |
| 23 | WP0123 | NY 29140 81195 | 311訊 | 233 m | 1.8 km | 57 m | 62 m | 0:27 | |
| 24 | WP0124 | NY 28850 81540 | 319訊 | 222 m | 0.5 km | 5 m | 16 m | 0:07 | |
| 25 | WP0125 | NY 28450 81430 | 253訊 | 220 m | 0.4 km | 5 m | 7 m | 0:05 | |
| 26 | WP0126 | NY 28440 81500 | 350訊 | 224 m | 71 m | 0 m | 0 m | 0:01 | |
| 27 | WP0127 | NY 29130 81655 | 076訊 | 223 m | 0.7 km | 10 m | 11 m | 0:09 | |
| 28 | WP0128 | NY 29405 81575 | 105訊 | 213 m | 286 m | 0 m | 10 m | 0:03 | |
| 29 | WP0129 | NY 29650 81440 | 117訊 | 202 m | 280 m | 0 m | 10 m | 0:03 | |
| 30 | WP0130 | NY 29930 81555 | 066訊 | 191 m | 303 m | 0 m | 12 m | 0:04 | |
| 31 | WP0131 | NY 30535 81560 | 088訊 | 162 m | 0.6 km | 0 m | 28 m | 0:07 | |
| 32 | WP0132 | NY 30605 81525 | 115訊 | 161 m | 78 m | 0 m | 0 m | 0:01 | |
| 33 | WP0133 | NY 30670 81785 | 013訊 | 165 m | 268 m | 3 m | 0 m | 0:04 | |
| 34 | Westwater | NY 30505 82310 | 341訊 | 173 m | 0.6 km | 9 m | 0 m | 0:08 | |
| 35 | WP0135 | NY 30630 82325 | 082訊 | 175 m | 126 m | 2 m | 0 m | 0:02 | |
| 36 | WP0136 | NY 30815 82535 | 040訊 | 192 m | 280 m | 17 m | 0 m | 0:05 | |
| 37 | WP0137 | NY 30875 82590 | 046訊 | 197 m | 81 m | 0 m | 0 m | 0:01 | |
| 38 | WP0138 | NY 30975 82680 | 047訊 | 200 m | 135 m | 3 m | 0 m | 0:02 | |
| 39 | WP0139 | NY 30870 82850 | 327訊 | 181 m | 200 m | 0 m | 19 m | 0:02 | |
| 40 | WP0140 | NY 30940 82890 | 059訊 | 169 m | 81 m | 0 m | 0 m | 0:01 | |
| 41 | WP0141 | NY 31380 82750 | 106訊 | 156 m | 0.5 km | 2 m | 15 m | 0:06 | |
| 42 | WP0142 | NY 31450 82925 | 020訊 | 176 m | 189 m | 20 m | 0 m | 0:04 | |
| 43 | WP0143 | NY 31530 83190 | 015訊 | 219 m | 277 m | 43 m | 0 m | 0:08 | |
| 44 | WP0144 | NY 31810 83455 | 045訊 | 264 m | 386 m | 45 m | 0 m | 0:09 | |
| 45 | WP0145 | NY 31925 83765 | 019訊 | 301 m | 331 m | 37 m | 0 m | 0:08 | |
| 46 | Tansy Hill | NY 32037 84280 | 011訊 | 324 m | 0.5 km | 24 m | 0 m | 0:08 | |
| 47 | WP0147 | NY 32430 85330 | 019訊 | 330 m | 1.1 km | 45 m | 39 m | 0:18 | |
| 48 | WP00100 | NY 32835 85403 | 078訊 | 279 m | 0.4 km | 0 m | 51 m | 0:05 | |
| 49 | WP00101 | NY 33325 85700 | 057訊 | 301 m | 0.6 km | 30 m | 7 m | 0:10 | |
| 50 | WP00102 | NY 33835 85715 | 087訊 | 283 m | 0.5 km | 4 m | 23 m | 0:06 | |
| 51 | Mid Hill | NY 34460 85515 | 106訊 | 323 m | 0.7 km | 41 m | 1 m | 0:13 | |
| 52 | WP00104 | NY 34855 85070 | 137訊 | 262 m | 0.6 km | 5 m | 66 m | 0:08 | |
| 53 | WP00105 | NY 35355 84665 | 128訊 | 162 m | 0.6 km | 0 m | 100 m | 0:07 | |
| 54 | WP00106 | NY 35530 84590 | 112訊 | 127 m | 190 m | 0 m | 35 m | 0:02 | |
| 55 | WP00107 | NY 35580 84610 | 067訊 | 120 m | 54 m | 0 m | 0 m | 0:01 | |
| 56 | WP00108 | NY 35765 84625 | 084訊 | 102 m | 186 m | 0 m | 18 m | 0:02 | |
| 57 | WP00109 | NY 35865 84585 | 110訊 | 82 m | 108 m | 0 m | 20 m | 0:01 | |
| 58 | WP00110 | NY 35930 84845 | 013訊 | 75 m | 268 m | 0 m | 6 m | 0:03 | |
| 59 | Langholm | NY 36335 84695 | 109訊 | 74 m | 0.4 km | 2 m | 3 m | 0:05 | TOTALS | 22.1 km | 644 m | 654 m | 5:27 |
| Times estimated using Naysmiths rules with values of | |||
| Speed | 5 | kilometres per hour | |
| Ascent | 1 | minutes per 10 metres | |
| Descent | 0 | minutes per 10 metres |